6 Tips to Help Boost Your Fertility

Infertility is caused by several reason.
inbalance of hormones
Most of these problem are not proparly cure by medical approach.
when you discoverd that you find it difficult to get pregnant after series of test
try and watch your body system with natural herbs
Reduce your body fat
Irregular Menstural cycle
Blockage of fallopian tube
Increase hormonal level
Study your menstural cycle deligently as you get older your ovulation period changes, some realese 2-3 time in 3 month. so you need natural herb to improve your metabolism.

6 Tips to Help Boost Your Fertility
1) Preconception Diet: Eat organic, fresh, nutrient-filled whole foods such as fruits, vegetables and whole grains as much as possible. Drink plenty of water every day and avoid smoking, caffeine, alcohol, fried foods and saturated fats.
2) Exercise: Regular exercise is a must, but stick with low-impact options such as walking, swimming and yoga. High intensity activities can place excessive metabolic stress on the body.
3) Healthy BMI: Your weight can affect your ability to get pregnant and being too much above and below your BMI can be harmful. Experts consider a body mass index (BMI) between 18 and 29 to be ideal.
4) Manage Stress: Infertility and treatment often creates stress, which may impact chances or conception. Try to reduce stress by allowing yourself time to relax or try relaxation techniques to help calm your mind and body. There have been more clinical studies supporting the benefits of holistic techniques such as acupuncture, massage and yoga.
5) Age: Be aware that fertility declines with increasing age and problems accelerate for women past the age of 35. Consider trying to start your family earlier, or if necessary, seek infertility help sooner so that causes can be evaluated and treated properly.
6) Explore All Options: Since infertility has multiple causes, treatment options also vary. It is important to fully understand the cause of your fertility troubles, in order to effectively identify the best option for you and your partner.

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GET RID OF THAT STRETCH MARKS NOW

It is very common that almost every woman in a specific time of their lives will develop stretch marks. Others, simply have a generic predisposition to stretch marks and get them everywhere and others, neverdevelop stretch marks at all.

They look like reddish lines across the body, and with time they will turn white. In pregnancy it is common to have them, due that the skin it's stretching very rapidly to accommodate the baby and the milk stored in the breasts.

Once the stretch mark develop they will stay with you forever; but with time they will be less noticeable. The only way to avoid stretch marks is preventing them. What causes stretch marks? stretch marks are caused by excessive stretching of the skin.

Pregnancy, rapid weight gain or loss and puberty, are the usual causes of stretch marks. Almost half of all expectant women and many teenagers will acquire this condition.

Pregnant women start to develop marks on the abdomen during the second half of pregnancy as the skin stretches to accomodate the growing baby. However, besides the abdomen, stretch marks commonly occur on the hips, breasts and buttocks due to either gaining or losing weight in these areas.

Depending on your skin color, the marks start out as pink, reddish brown, or dark brown streaks. The reddish-brown pigmentation in the marks gradually fades, and the stretch marks or "striae" begin to look like glistening silvery lines of scar tissue.


USE ANY OF THIS OPTION STATED BELOW:

OPTION 1: Make sure in your diet you are getting plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.

OPTION 2: You can also try this homemade recipe: Mix one ounce of carrier oil ( try avocado, sweet almond, jojoba, they are the best ) with seven drops of lavender and five drops of chamomile.

OPTION 3:
1/2 cup virgin olive oil.
1/4 cup aloe vera gel.
liquid from 6 capsules of Vitamin E.
liquid from 4 capsules of Vitamin A.
Mix all the ingredients together in a blender. After that pour the mixture into a jar and store it in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear ( abdomen, hips, thighs and breasts ). If you do this consistently every day, you may prevent stretch marks.

OPTION 4: Massaging your body with olive oil or Vitamin E may help.

OPTION 5: Apply cocoa butter and/ or elastin cream though out the body as directed on label. These are very good for stretch marks.

HOW TO TIGHTEN YOUR VAGINA AFTER CHILD BIRTH

Exercises are one of the solution. But I will like to tell you loose or tight vagina is a myth only, Naturally it is a slit type of opening whose walls are opposed to one another just making it a slit but nature has made it so lax to accommodate any size of dick for a good sex, if you think both the partner will enjoy more in a tight vagina, it is not the fact.

This is a very common problem for women who have given birth. Thankfully, there are many exercises you can do to restore your vagina's elasticity — for example, Kegel exercises. Kegels strengthen your pelvic floor — and your pelvic muscles are the backbone of your sexual response. You can find your Kegel muscles by inserting a finger into your vagina and then tightening the muscles around it, or you can locate the muscles you use to stop urine midstream. Begin squeezing these muscles on a regular basis, first with slow repetitions, then with faster repetitions.

The best part about Kegels is that you can do them anywhere — in the car, during a boring meeting, or even when lying in bed. You can also purchase certain products, such as pelvic exercisers, to help with your Kegels: You insert a pelvic exerciser into your vagina and then clench your muscles around it — in time you will even be able to do this while standing up! Just be sure to incorporate Kegels into your daily routine.

There are many other great "exercises" you can do, too, including yoga positions, that can strengthen your pelvic floor and heighten your sexual response. Keep an eye out for "Corelates," my new sexercise video, which will be available in a few months. It is a guide to help women find and strengthen their pelvic muscles for great sex.

Finally, although surgery is always an option to tighten a loose vagina, I have found that most complaints related to this issue can be solved by a few pelvic exercises — so get out there and start practicing!

CARE AND CURE OF VAGINA ODOUR

It is normal that vagina has a certain odor sometimes. Whether this natural smell is neutral or not, it is a matter of personal judgment. In fact, some women notice their odor when there is no notable odor detected by their partners.

But, if the odor changes and becomes strongly unpleasant (repugnant fishy vaginal odor), this change deserves attention because it is perhaps a sign of a serious vaginal infection. Left untreated, this condition may cause not only physiologic problems but also emotional (stress) and social problems (the person feels uncomfortable thinking the odor is detected by others).

Our herbal remedies are formulated to be total Feminine products. Not only are they designed to attack the root causes of your current bacterial vaginosis but also their recurrence. Naturally, they balance the flora of your vagina. The ingredients in our remedies can assist in the re-establishment of the natural lactobacilli in your vagina and significantly boost your immune system to fight your existing condition and its recurrence.

Wear clean tampons and change them regularlys Avoid Douching, it is not necessary; it can damage or destroy the normal acidity of the vagina resulting in vaginal problems. If you suffer from ant type of vaginal infection, it is recommended to avoid wearing tight underwear and pants so that the vagina can breathe easier. Tight clothes can irritate the vagina and cause or increase vaginal odor. Wearing cotton panties is also important. If a vaginal infection persists despite treatment, you need to see a doctor because it could be a sign of Cancer of the cervix or vagina, Bacterial Vaginosis, Chlamydia, Genital Herpes, Gonorrhea, Pelvic Inflammatory Disease, Sexually Transmitted Diseases (STDs), Vaginitis, Yeast Infection, etc.

Wash the vagina too often increases its pH, which disrupts the vaginal flora and can cause vaginal infections and particularly unpleasant odors. That is, do not rush to wash your vaginal excessively when you suffer from vaginal health issues.

If the vaginal flora is disrupted, pathogenic bacteria proliferate, resulting in bacterial vaginosis. This type of proliferation tends to increase the number of bacteria normally present in the vagina causing unpleasant fishy vaginal odor. NOTE: IF YOUR OWN CASE OF VAGINA ODOUR HAS GONE OUT OF HAND TO THE EXTENT OF MAKING YOU FEEL SO UNCOMFORTABLE CONTACT ME FOR PERMANENT TREATMENT.

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CAUSES OF VAGINAL ODOUR

Besides excessive washing, douching, tight clothes and certain chemicals (scented body washes, antibacterial soap, etc) can cause vaginal infection or yeast infections. Certain contraceptives and foreign body in vagina can provoke vaginal odor and other major health issues. Vaginal and anal intercourse alternation during the same session can cause vaginal infection resulting in vaginal odor. Though rare, diet can affect the smell of your vagina. In some cases of vaginal odor, eating a healthy diet (eating fruit and vegetables abundantly) can remediate the condition without any medical treatment. A foreign body, such as a forgotten tampon, can also cause infection and an unpleasant discharge from the vagina. Rarely, it can produce a life-threatening complication known as "toxic shock syndrome".

Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the cycle. Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem.
Vaginal infections occur when bacteria, fungi or viruses grow in and around the vaginal area. This is usually because they are transmitted, for example during sexual intercourse.

Sometimes they are already present and living harmlessly in the vagina, but begin to grow more than usual. A common symptom of an infection is an unusual discharge, along with itchiness and soreness.

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natural remedies for Itching skin

Itching caused due to non-medical conditions can to a great extent be treated using home remedies. Some that can be used to control or treat itching are as follows -
Avoid scartching or rubbing

Avoid scratching or rubbing itchy areas as this worsens the problem. Keep finger nails short to prevent skin damage from scratching.

Wear loose, light and cool nightwear. Do not use thick, rough clothing like wool over itchy areas.

Take bath with lukewarm water.

Apply a soothing lotion on to the skin after bath.

Avoid exposure to heat and humidity.

Keep your body and affected areas dry and clean at all times. Moisture can worsen itching.
Take a diet rich in Vitamin C,beta-carotene,Vitamin E and zinc

Diet can play an important role to combat itching that result from food allergies. If you have identified foods that cause itching, it’s best to avoid them completely.

Increase your intake of Vitamin C, beta-carotene, Vitamin E and zinc through diet by having foods rich in the above mentioned vitamins and minerals.

try this. Buy evening primrose oil capsules. Break open the capsule and apply the oil liberally on the affected part and leave on overnight. Somehow, miraculously, both the swelling and itch goes off the next day. However it does not treat the color of the rash that still remains. But it's effective to heal the rash!

Coconut oil is an excellent remedy for itchy skin. It provides a cooling effect to the skin and provides relief from itches. This can be applied to the scalp as well. You can apply it 3-4 times a day. Applying it daily gives very good nourishment to the skin and makes your skin look healthy.Relieves swollen rash.

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ITCHING SKIN AND THEIR POSSIBLE CAUSES

Itching can be best described as a peculiar tingling or uneasy irritation of the skin that creates a desire to scratch the affected area. Itching is a common problem faced by many people at some or the other point in life. Itching could be the result of a variety of reasons such as allergies (to food, plants or pets), insect bites, stings, skin disease or even poor hygiene. Itching can be annoying as the skin is irritated and gives you the constant need to scratch the affected area. Constant or repeated scratching can bruise the skin, making it sore and even painful. Itching could be generalized where in the whole body is affected or localized wherein a particular area is irritated.Tendency to scratch continually to relieve itching sensation,Redness of skin,Scraped skin as a result of vigorous scratching,Prolonged scratching and rubbing can result in thick and scarred skin,Red spots,Scaly patches,Blisters

POSSIBLE CAUSES OF ITCHING

Itching can be caused by a plethora of reasons. Some of the most common causes for itching include -

Exposure or contact with chemicals.

Sunburn can cause itching.

Insect bites or stings.

Certain infectious diseases such as chicken pox cause itching on the skin.

Parasites on the body such as body, head or pubic lice can cause itching.

Itching can be the result of an allergic reaction to certain foods, plants or pets.

Dry skin is a common cause for itching. This is usually seen in older people as aging skin is often dehydrated.

Cold weather, overexposure to water and hot baths typically cause itching.

An unfavorable medication could cause itching as a reaction.

Itching can happen during the later part of pregnancy due to the stretching of the skin especially on the lower abdomen area.

Skin conditions such as Psoriasis, Seborrheic dermatitis, Urticaria, Pityriasis rosea can cause severe itching.

QUIT SMOKING naturally and detox your body at once- part 2

step 15
Are you ready to quit? You have to quit because YOU really want to quit. You have to quit for that reason alone to guarantee your success. You can't quit because somebody else wants you to (like your wife or doctor). You can't quit because your under pressure to do so ( "we can all quit together!" ) You can't quit because you can't afford to keep smoking either. You want to know why these things don't work? Because deep down inside we all feel like we deserve to be happy. We all want to please ourselves not disappoint ourselves. If you feel like your only doing something because someone else wants you to, your more likely to rebel when your feeling bad (or having cravings). WANT TO QUIT BECAUSE YOU DESERVE TO BE HEALTHY! You will be happier, you'll have more energy, your skin will clear up and glow, and the fresh air around you will be revitalizing.
Do this for YOU! If you want this for yourself you wont have any guilt or bad feelings about it. You won't feel like your withholding something from yourself. Your giving yourself a gift of a better life. Are you ready to quit?

#
step 16
Still not sure if your quitting for the right reason? It's okay, use some practise quitting techniques. You can practise quitting by setting some limitations on your current smoking habits. Be reasonable you never want to feel deprived If you currently smoke in your house only smoke outside. DO NOT SMOKE IN YOUR BEDROOM! Pick another place in the house preferably somewhere that has an exhaust fan. If you smoke in your car, don't anymore. Creating these smoke-free areas helps you to get ready for what's up ahead. I recommend thoroughly cleaning the areas as you make them smoke free. Wash your curtains, Febreze your couch, shampoo your carpets, clean out your car. You will begin to notice the difference in air quality between smoking and non smoking areas.

#
Step 17
Post a humorus sign on your door. This is great if you have roommates.
This next step may sound unrelated but it's very important that you do it. Redecorate your room. Yes that's right take a look at your room and make sure that it's the safe comfortable hideaway that it should be. There shouldn't be anything in your room that you don't like. (If you can't stand your wife's knife collection help her relocate it to another room.) If there is even a picture of you that you don't think you look good in get it out of your room. If you have children I recommend not letting them in your room or make it a rare occasion. Guests that come to your house shouldn't be in your room either. Your room is your place, no one can bother you there. Make sure the curtains are clean and in a style or pattern you like. The same with the bed covers. Move things around in there just to make it look different, MARK THE CHANGE.
You can do the same thing with your car. If you share a room with someone your car might be your only personal space, but do your best with your half of the room.

#
Step 18
Stay smiling-Know that you are doing the right thing.
Another way to practice quitting is to say "no" when people invite you to smoke with them. This is a hard one because your friends might feel rejected. Just tell them you already had one. Try to separate the social interaction from the habit of smoking. Sit with your friends when they are not smoking and call them more than you visit. Smoking friends always think that their quitting friends think they are better than they are, so let them know your quitting has nothing to do with your friendship. It helps to reinforce your readiness to quit by enlisting the help of others. People don't even have to know that they are helping you if you follow the next step.

#
Step 19
When ever you smell smoke of any kind (even from the BBQ) turn up your nose like you smell a fart and say "what's that smell?" When you walk in on your friends smoking tell them it makes you dizzy and move away from them. Your friends won't want to make you uncomfortable and often they just won't smoke when your around.

#
Step 20
You can do it throw them out!
The next step is the hardest for most people. This is the part that requires strength. This is the part that most people can't get past. This is the part were you ACTUALLY STOP SMOKING. No more, not even one. Pretend it makes you sick to even see or smell other people smoking this will help keep people from smoking around you. Don't laugh at this step because some people actually do get sick just smelling cigarette smoke.

#
Step 21
The next step is to cleanse your body. You want to get through the withdrawal stage as fast as you can so you want to get all the nicotine out of your body as fast as you can. Do this by drinking Detoxifing tea. You don't have to spend a fortune at a vitamin shop. Most super stores, like Walmart, have cleansing teas with the other stuff in their vitamin section. You can also get some at www.tripleleaf-tea.com You can get a box of tea for less than a pack of cigarettes and this is better for you too.

#
Step 22
If you don't mind doing a little reading you can check which teas have similar ingredients to the detox tea. Some cleansing teas aren't labeled as detox tea just because they sell better with another name. You will want to drink about two cups per day for at least a week. I recommend two weeks but you can drink it for a longer period of time if your trying to loose weight. PLEASE TELL YOUR DOCTOR that your taking detox tea. This tea could prevent your body from absorbing any medication you are taking. Show your doctor the label of the tea you are taking (or you can print up the one shown here if you are buying the detox tea from tripleleaf-tea)

#
Step 23
Replace your former habit. Think of smoking as a hobby and pick a new one. Talk about your new hobby all the time and share it with everyone you know. Be fascinated by it, obsess about it, really get into your new hobby. Make it something you really enjoy. Maybe you only smoked so you could get away from everyone or be outside, pick an outdoor hobby. Maybe smoking was the one thing you did for yourself that you felt like nobody else could take that away from you. Do something for yourself regularly like have your nails done, or buy an upgrade for your car or bike. The more involved you are in your new hobby the better your stay smoke free success will be. Read up about it, go online, ask your friends, be really involved in your new hobby.

#
step 24
The final step is eat healthy. When your body is lacking nutrients it tells you by sending you cravings. It is very easy to confuse the craving messages that you get. (You may think your craving a cigarette)
Try to avoid caffeine. That means coffee, chocolate and soda not at all or in very small amounts(like only one of these per day, and only one serving). Caffeine and nicotine have similar effects on the body. Because they are addictive and you don't want to get your cravings confused, it's best to avoid caffeine until you are sure you don't even want a cigarette.
Taking a multi-vitamin helps but if your like me and don't like taking pills everyday try a well-ness tea. My favorite is Celestial Seasonings Echinacea Complete Care Wellness Tea. It tastes great hot or iced and it's caffeine free! I drink this all the time instead of coffee.
Eat sensibly and I believe you will stay smoke free.


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Inflammatory breast cancer

Inflammatory breast cancer is a specific type of breast cancer that involves the skin of the breast. It occurs when breast cancer cells form “nests” and block the lymphatic drainage from the skin of the breast. Symptoms include redness, tenderness, and warmth. Thickening of the skin of the breast (orange peel appearance), rapid breast enlargement, and ridging of the skin of the breast may also occur. Some women may also develop itching, bruising, or a lump in the breast.



Your options for treating breast cancer generally include some combination of surgery, medication (chemotherapy, hormone therapy, Herceptin), and radiation—or sometimes just surgery alone.

The kind of treatment that you and your doctors eventually settle on will have a lot to do with the following factors:

1. The parameters of your breast cancer (in your pathology report)

* Stage of breast cancer: How far has your cancer spread? If it has reached your lymph nodes, for instance, it generally means your nodes will have to be removed surgically and that you will be a candidate for chemotherapy and radiation.
* Grade of cancer: You cancer's grade describes how aggressive or quickly moving the cancer is.
* Whether your cancer tests positive for receptors to the hormones estrogen and/or progesterone: If your tumor is hormone receptor-positive and you are still having periods, your treatment is likely to include hormone therapy, usually the drug tamoxifen. If your tumor is positive and you are no longer having periods or are postmenopausal, you may take an aromatase inhibitor such as Femara, Aromasin, or Arimidex, which lower the amount of estrogen in the body.
* Whether your cancer tests positive for the HER2/neu gene: If positive, your treatment is likely to include the drug Herceptin (trastuzumab), which targets the protein that the HER2/neu gene makes.

2. Your treatment preferences
If you need to choose between a lumpectomy and a mastectomy, for instance, you and your breast surgeon and/or oncologist may discuss with you how strongly you feel about keeping your breast(s).

"Some women say, 'I don't care; I need to get rid of the cancer, just take them off,'" says Karen R. Monaghan, LICSW, a clinical oncology social worker at Dana-Farber Cancer Institute in Boston. And indeed, there may be good reason to fear not only this tumor, but also a recurrence in this or the other breast. "But other women feel like it's a mutilation, an amputation," adds Monaghan. "It's a very individual reaction."

If you have a large tumor and a strong desire to keep your breast(s), you may have the option of trying neoadjuvant (before surgery) chemotherapy to shrink the tumor so that your surgeon can do a lumpectomy instead of a mastectomy. Lumpectomy followed by radiation may be another option. Research shows that most women with early stage breast cancer have the same long-term survival rate with that strategy as they do with a mastectomy.


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How to Watch for Breast Cancer Symptoms

Being vigilant about changes in your breasts can help you spot the symptoms of breast cancer—and spot them earlier, when the cancer is more likely to be treated successfully.

While most doctors recommend monthly breast self-exams, it's not yet clear if the practice results in higher survival rates overall. But women do sometimes find lumps on their own.

See your doctor if you notice anything at all.

Before you panic, however, keep in mind that most breast changes and lumps don’t end up being cancer—even if you get to the point of doing a biopsy. Nearly 80% of biopsies come back benign.

False alarms are especially common for women with fibrocystic changes, which can make the breasts feel thicker or lumpy, with symptoms that may change over the course of the menstrual cycle. In the meantime, your best course of action is to follow a screening regimen that includes regular mammograms, clinical breast exams, and breast self-exams.

* Pain
* Fractures
* Constipation
* Fatigue
* Decreased alertness from high calcium levels

Lungs


* Shortness of breath, difficulty breathing
* Cough
* Chest wall pain
* Extreme fatigue

Liver


* Nausea
* Extreme fatigue
* Increased abdominal girth
* Fluid collection (edema) in your feet and legs
* Yellowing or itching of the skin

Brain and spinal cord


* Pain
* Confusion
* Memory loss
* Headache
* Blurred or double vision
* Change in how your skin senses touch, pain, or any other physical feeling
* Trouble speaking or understanding speech
* Trouble standing, moving, or walking
* Seizures

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Breast Cancer:Metastatic Breast Cancer and treatment

The symptoms of metastatic and recurrent breast cancer depend on how much the cancer has spread. You may have specific physical symptoms, such as a lump in your breast or on your chest wall, bone pain, or shortness of breath. Many women do not have symptoms. Recurrent or metastatic breast cancer is often found before symptoms appear, either on a chest X-ray or as part of another test.
Recurrent breast cancer

If you have cancer that recurs in the same area (local recurrence), you may have symptoms such as:

* A lump or thickening in the breast, chest wall, or armpit after you have had breast-conserving surgery Click here to see an illustration. or a mastectomy Click here to see an illustration.. You may notice that the skin of your chest looks or feels different.
* A change in the size or shape of the breast or a dimple or pucker in the skin of the breast.
* Discharge or bleeding from the nipple that occurs without squeezing the nipple (spontaneous discharge).
* A change in the nipple, such as a scaly or crusty look or a nipple that draws inward (retraction or inversion).


Symptoms of metastatic breast cancer will depend on these:

* Area affected and how far your breast cancer has spread.
* Lump or thickening in your breast or under your arm
* Changes in size or shape of your breast
* Changes in the skin of your breast or chest wall
* Chest wall pain
* Discharge from your nipple
please continue reading on the next page

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PREVENTION OF LUNG AND COLON CANCER

SWEDES

WHAT IS SWEDES AND WHAT IT LOOKS LIKE: ALSO KNOWN AS RUTABAGAS-BELONG TO THE BRASSICACEAE FAMILY OF CRUCIFEROUS VEGETABLES, ALONG WITH BRUSSELS SPROUTS, CAULIFLOWER, KOHLRABI, MUSTARD GREENS, AND TURNIPS. LARGE AND ROUNDED, WITH YELLOW FLESH, IT LOOKS LIKE A LITTLE LIKE A TURNIP.

SWEDES LIKE ALL THE CRUCIFERS (NAMED AFTER THE CROSS-SHAPE OF THEIR 4-PETALLED FLOWERS),THEY ARE LINKED WITH LOWER RATES OF CANCER. LARGE-SCALE POPULATION STUDIES, PLUS EXPERIMENTAL LABORATORY TESTING, SUGGEST THAT EATING PLENTY OF CRUCIFERS MAY LOWER THE RISK OF LUNG AND COLON CANCER. THE LINK SEEMS TO BE DUE TO THEIR COMBINATION OF ANTIOXIDANTS AND INDOLE GLUCOSINOLATES. THEY ALSO TOP SUPPLIERS OF FOLATE AND IRON WHICH HELP PREVENT AND CORRECT ANAEMIA, AND ARE RICH IN POTASSIUM, WHICH CAN HELP AVOID AND REGULATE HIGH BLOD PRESSURE.

SWEDES HAVE STRONG,TURNIP-LIKE FLAVOUR.THEY CAN BE ROASTED, STEAMED, BAKED, OR MASED, AND THEY ADD PLENTY OF FLAVOUR AND NOURISHMENT TO SOUP AND CASSEROLES.

NOTE: INCASE YOU ARE FINDING IT DIFFICULT TO LOCATE WHERE TO BUY ANY OF THE HERBS(FOREIGN) HERE IN NIGERIA, PLEASE DO CONTACT ME .


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QUIT SMOKING naturally and detox your body at once

Quitting smoking is a challenging process. Nicotine and other chemical pollutants in cigarettes leave toxins in the blood stream and all of the body's organs. As one begins a quit smoking program and afterward should flush toxins in order to purify the body from smoking's carcinogenic detritus. There are nutrient, herbal and fasting alternatives to help detoxify your body from smoking.Quitting smoking is a challenging process. Nicotine and other chemical pollutants in cigarettes leave toxins in the blood stream and all of the body's organs. As one begins a quit smoking program and afterward should flush toxins in order to purify the body from smoking's carcinogenic detritus. There are nutrient, herbal and fasting alternatives to help detoxify your body from smoking.

Herbs and pills You'll Need for detoxification




* Coenzyme Q10
* Vitamin E
* Distilled water
* 6 tbsp. heaping ground (not instant or decaf) coffee
* Enema bag
* Vitamin E oil
* Burdock root
* Red clover
* Juicer
* Fresh, organic fruits and vegetables
* Organic lemons
* Cilantro
* Vitamin C tablets
* Milk thistle capsules
* Turmeric powder
* Strength
* Water
* Detox Tea
* A replacement (discussed later)
* Healthy eating habits
* Multi-Vitamins or Wellness Tea






Water, water, water ~ It's no big secret that water is the perfect drink. It cleanses your system and helps restore moisture smoking has been robbing you of. Adding lemon juice to your water can make it more appetizing, and some believe it has additional purifying effects. If you struggle with water, try adding a little here and there. Add ice to all your beverages. Instead of chugging giant water bottles, drink one mug of water for every cup of coffee you drink.
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Step 2

Multivitamins ~ Many people in traditional and alternative health believe that smoking interferes with your body's ability to absorb vitamins and minerals. Part of your post-smoking detox plan should be a quality daily multivitamin.
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Step 3

Calcium ~ Adding calcium to your diet will also help replace a vital nutrient most smokers are lacking.
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Step 4

Exercise ~ You may not be ready to run a marathon yet, but exercising at any level will increase your oxygen levels and promote better cardiovascular health. It will also encourage water consumption and sweating (see next step). Start by walking or swimming. A little every day will help. Build up to a more demanding regimen over time.
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Step 5
Sweat ~ Sweating is one of best natural detoxifying methods available. Sweating removes toxins from your system and encourages the water consumption/waste release cycle. Whether you sit in a sauna, run a mile, or just workout at your own fitness level, sweating will help your body recover from the years of toxic consumption.


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step 6
Vitamin E
Take vital nutrients coenzyme Q10 and vitamin E. Coenzyme Q10 kills free radicals that are produced by cigarette smoke. Vitamin E is an important antioxidant to protect cell and organs from smoke damage.

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Step 7
Burdock Root
Drink burdock root tea or red clover tea. Burdock root helps to flush excess fluids and toxins. Add 1 tsp. of burdock root to 1 cup of distilled water. Boil, lower heat and simmer at least 10 minutes. Strain. Drink three times daily. Red clover purifies the blood stream and strengthens the immune system. Steep 1 tsp of dried red clover in 1 cup of boiling distilled water. Steep for at least 10 minutes. Drink 1 to 3 cups per day.

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Step 8

Take coffee enemas daily to stimulate the liver and gallbladder to release toxins and flush them from the body. Add 6 full tbs.of ground coffee to 2 qts. distilled water in a large pan. Boil for 15 minutes. Cool and strain. Use 1 pint per application. You can refrigerate the remainder in a closed jar for later use.


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Step 9
Fast with live juices to stimulate cleansing and to promote healing. A 3-day fast rids toxins and purifies blood. There are longer fasts, but this will not stress you out. For two days prior to the fast, eat only raw fruits and vegetables. Drink at least eight 8-oz. glasses of distilled water daily. For the three days of the fast, drink live vegetable and fruit juices. Good choices include organic apple, beet, cabbage, carrot and celery juices. Drink juices as soon as they are ready. Lead out of the 3-day fast with another two days of eating only fresh fruits and vegetables.



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step 10
Eat cilantro. This herb contains potent essential oils that help flush out lead from your body. It also aids in detoxification and restores normal cellular function. Add plenty of cilantro to your main dishes and consume daily.

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Step 11
Take ascorbic acid (vitamin C) tablets. This vitamin enhances your immune system and can speed up the elimination of lead from your body by mobilizing lead from your tissues. The recommended dosage is two 500-mg capsules once a day.

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Step 12
Eat foods rich in fiber. Fiber quickly binds to lead and helps draw lead out of your body. Foods rich in fiber include red beet roots, oat bran, prunes and figs. Consume these kinds of foods on a daily basis.

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Step 13
Consume milk thistle in capsule form. Your liver is your body's primary organ of detoxification. Milk thistle includes the phytochemical silymarin that supports your liver by flushing out lead and its compounds. Take one 380-mg capsule once daily, preferably with food.

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Step 14
Consume turmeric powder. This East Asian spice includes a powerful substance called curcumin which stimulates your liver cells to eliminate lead and other toxins. Add this potent spice to your main dishes and consume every day.
Taking a multi-vitamin helps but if your like me and don't like taking pills everyday try a well-ness tea. My favorite is Celestial Seasonings Echinacea Complete Care Wellness Tea. It tastes great hot or iced and it's caffeine free! I drink this all the time instead of coffee.
Eat sensibly and I believe you will stay smoke free. check back for the remaining part of this topic tomorrrow.

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APPENDICITIS

Appendicitis and what causes it?

Appendicitis means inflammation of the appendix. It is thought that appendicitis begins when the opening from the appendix into the cecum becomes blocked. The blockage may be due to a build-up of thick mucus within the appendix or to stool that enters the appendix from the cecum. The mucus or stool hardens, becomes rock-like, and blocks the opening. This rock is called a fecalith (literally, a rock of stool). At other times, the lymphatic tissue in the appendix may swell and block the appendix. After the blockage occurs, bacteria which normally are found within the appendix begin to invade (infect) the wall of the appendix. The body responds to the invasion by mounting an attack on the bacteria, an attack called inflammation. An alternative theory for the cause of appendicitis is an initial rupture of the appendix followed by spread of bacteria outside the appendix.. The cause of such a rupture is unclear, but it may relate to changes that occur in the lymphatic tissue, for example, inflammation, that line the wall of the appendix.)

If the inflammation and infection spread through the wall of the appendix, the appendix can rupture. After rupture, infection can spread throughout the abdomen; however, it usually is confined to a small area surrounding the appendix (forming a peri-appendiceal abscess).

Sometimes, the body is successful in containing ("healing") the appendicitis without surgical treatment if the infection and accompanying inflammation do not spread throughout the abdomen. The inflammation, pain and symptoms may disappear. This is particularly true in elderly patients and when antibiotics are used. The patients then may come to the doctor long after the episode of appendicitis with a lump or a mass in the right lower abdomen that is due to the scarring that occurs during healing. This lump might raise the suspicion of cancer.


Symptoms Of Appendicitis?

Main symptom of appendicitis is abdominal pain. The pain is at first diffuse and poorly localized, that is, not confined to one spot. (Poorly localized pain is typical whenever a problem is confined to the small intestine or colon, including the appendix.) The pain is so difficult to pinpoint that when asked to point to the area of the pain, most people indicate the location of the pain with a circular motion of their hand around the central part of their abdomen. A second, common, early symptom of appendicitis is loss of appetite which may progress to nausea and even vomiting. Nausea and vomiting also may occur later due to intestinal obstruction.

As appendiceal inflammation increases, it extends through the appendix to its outer covering and then to the lining of the abdomen, a thin membrane called the peritoneum. Once the peritoneum becomes inflamed, the pain changes and then can be localized clearly to one small area. Generally, this area is between the front of the right hip bone and the belly button. The exact point is named after Dr. Charles McBurney--McBurney's point. If the appendix ruptures and infection spreads throughout the abdomen, the pain becomes diffuse again as the entire lining of the abdomen becomes inflamed.


Ways Of Diagnosing Appendicitis

There are many ways to diagnose appendicittis but i will explain only three ways:


Urinalysis: Is a microscopic examination of the urine that detects red blood cells, white blood cells and bacteria in the urine. Urinalysis usually is abnormal when there is inflammation or stones in the kidneys or bladder. The urinalysis also may be abnormal with appendicitis because the appendix lies near the ureter and bladder. If the inflammation of appendicitis is great enough, it can spread to the ureter and bladder leading to an abnormal urinalysis. Most patients with appendicitis, however, have a normal urinalysis. Therefore, a normal urinalysis suggests appendicitis more than a urinary tract problem.


Ultrasound: Is a painless procedure that uses sound waves to identify organs within the body. Ultrasound can identify an enlarged appendix or an abscess. Nevertheless, during appendicitis, the appendix can be seen in only 50% of patients. Therefore, not seeing the appendix during an ultrasound does not exclude appendicitis. Ultrasound also is helpful in women because it can exclude the presence of conditions involving the ovaries, fallopian tubes and uterus that can mimic appendicitis.

Cure For Appendicitis


It can be cure through surgical operation but now we the natural healer have gotten a natural therapy that can make Appendicitis gradually dissappear for life, but is coslier than the surgery, but also far better than surgry, through this herbal remedy you will help you get away with surgical operation pain and risk. call me or send your mails,if you need help.Goodluck



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THE SECRET OF A BEAUTIFUL SKIN

THE SECRET OF A BEAUTIFUL SKIN

A BASIC BEAUTY ROUTINE, FOLLOWED EVERY DAY IS THE SECRET OF A POSSESSING A BEAUTIFUL SKIN. SCRUPULOUS CLEANLINESS HELPS TO KEEP THE SKIN LOOKING LOVELY AND ENCOURAGES A FLAWLESS SKIN-THE BASIC FOR PERFECT MAKE-UP.

CLEANSING: CLEANSING REMOVE STALE MAKE-UP, GRIME AND EXCESS OILFROM THE SKIN'S SURFACE. THE FIRST NECESSITY FOR PROPER CLEANSING IS REGULARITY, IT SHOULD BE AT NIGHT AND MORNING ROUTINE,AS AUTOMATIC AS CLEANING YOUR TEETH.THERE ARE MANY FORMS OF CLEANSING PRODUCT.

FOR DRY SKIN: USE A LANOLIN-BASED SOAP TOGETHER WITH A CREAMY CLEANSING LOTION WHICH MELT INTO THE PORES AND ENRICHES THE SKIN WITH MOISTURE AND OIL.

FOR AN OILY SKIN:USE A NON-GREASY CLEANSER WHICH PENETRATES YOUR MAKE-UP, DISSOLVES OILY RESIDUE AND FLOATS IT, AND ANY DIRT, OUT OF YOUR PORES. AFTERWARDS, USE A TONIC CLEANSER OR A MILD ASTRINGENT LOTION. FOR EXTRA DEEP CLEANSING, ONCE A WEEK USE'CLAY' FACE PACKS.ALSO, ONCE A WEEK, GIVE YOUR FACE A STEAM TEATMENT BY COVERING YOUR HEAD OVER A BOWL OF STEAMING WATER, THIS CLEANSES THE PORES.

FOR NORMAL OR COMBINATION SKIN: USE A WATER SOLUBLE CREAM CLEANSER OR, ALTERNATIVELY, A MILD, LANOLIN-RICH CLEANSER

WHATEVER YOUR SKIN-TYPE OR THE PRODUCT YOU USE, THE METHOD OF CLEANSING IS THE SAME IN ALL CASES.

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SEVERE FREQUENT URINATION PROBLEM REMEDY

SEVERE FREQUENT URINATION PROBLEM REMEDY


Bacteria in your bladder can aggravate incontinence to the point that it’s unbearable… but there are a few foods out there that contain substances that specifically target these harmful bacteria.

Two of the best are cranberries and blueberries - both have been shown to kill bacteria that adhere to the bladder and detoxify your urine.

It also helps to drink plenty of fresh water every day to detoxify your urinary tract and flush out any impurities.

At the bare minimum… it is recommend that you drink at least 8 glasses a day.There are a few supplements out there that offer anti-inflammatory support against the harmful bacteria in your urinary tact and provide relief from the symptoms of urinary incontinence if taken daily.

Vitamin C, Beta-Carotene, Vitamin E, Zinc and flaxseed oil – all offer excellent anti-inflammatory support and help defend your body against free radicals that could otherwise cripple your ability to control your bathroom functions.

Another excellent tool is the herb Marshmallow Root – it’s been shown to offer amazing relief by forming a soothing layer of protection over irritated urinary tract tissue.You may have heard about Kegel’s before in their use for increasing the quality of your sex life but… they can also work wonders for those suffering with this nagging condition!

In fact… Kegel’s are the standard and probably most effective treatment for urinary incontinence going.

To perform these exercises you simply flex the muscle you normally use to cut off your flow of urine when you eliminate and hold it for about 10 seconds… and repeat.

It is recommend that you should perform at least 10 repetitions 3-5 times a day for maximum results.

Doing them daily will strengthen and tone your pelvic muscles and greatly increase your bladder control.

The only catch is you have to do them daily for continued results… but on the upside they can be done any time any place, even sitting at home watching TV.

Even though it doesn’t get a ton of mainstream press urinary incontinence is more prevalent than most people think… and it’s definitely no laughing matter.

In the most severe cases if nothing is done urinary incontinence can lead to violent infections of the urinary tract and bladder.

And at the bare minimum the symptoms of urinary incontinence are annoying and quite embarrassing… most people aren’t proud of the fact that they are forced to wear adult diapers.


So it makes sense to takes the necessary steps to eliminate the problem.



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HOW TO SLEEP WELL AT NIGHT WHEN THERE IS NO AC OR FAN

HOW TO SLEEP WELL AT NIGHT WHEN THERE IS NO AC OR FAN

TAKE A GLASS OF WATER OR A CUP OF HOT TEA, AFTER THE SWEAT ,GO AND TAKE YOUR BATH, THEREAFTER YOUR BODY WILL BE VERY COOL TO SLEEP. GOOD LUCK.

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WATER AS A CURE FOR MANY AILMENT

WATER AS A CURE FOR MANY AILMENT

EVERY MORNING WHEN YOU WAKE UP, WITHIOUT WASHING YOUR MOUTH, DRINK AT LEAST 2-4 GLASSES OF WATER WITHIOUT A PAUSE.THE WATER MUST HAVE BEEN BOILED AND KEPT TO REST AT NIGHT.AFTER DRINKING DO SOME PHYSICAL EXCERCISE FOR 10-20 MINUTES, I MEAN RUNNING AND JOGGING ON THE SPOT IN YOUR ROOM. EXPERIMENT HAS PROVED THAT HEADACHES, STOMACH DISORDER AND MALARIA WILL BE OKAY IN 1 DAY, DIABETES, GASTRICKS AND BLOOD FORMATION WILL BE OKAY SEVEN DAYS, WHILE CANCER, TB AND HIGH BLOOD PRESSURE WILL BE OKAY IN 3 MONTHS.IF YOU WANT IT TO WORK FOR YOU, YOU MUST NOT EAT FRUITS OF ANY TYPE AFTER DINNER . MY PEOPLE, IF YOU CAN CONTINUE ON THIS SYSTEM, YOU CAN STAY A WHOLE YEAR WITHIOUT GETTING SICK. I LOVE YOU ALL MY READERS.

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HOW TO KNOW YOUR SKIN TYPE

HOW TO KNOW YOUR SKIN TYPE

1)OILY SKIN: YOU HAVE OILY SKIN IF YOUR FACE IS SHINY MOST OF THE TIME-EVEN SHORTLY AFTER APPLYING MAKE-UP.

2)NORMAL SKIN: THE SKIN IS THEREFORE LESS OILY AND NOT SO PRONE TO SKIN DISOREDER, YOUR SKIN IS LUBRICATED SUFFICIENTLY, MAKING IT SMOOTH, WITH NO OPEN PORES.

3)DRY SKIN: YOU HAVE DRY SKIN IF IT FEELS TIGHT AND ROUGH AFTER YOU HAVE WASHED WITH SOAP AND WATER, AND THE SKIN FLAKES OFF IN SMALL DRY PARTICLES FROM YOUR ARMS AND FOREHEAD.

4)COMBINATION SKIN: YOU HAVE COMBINATION SKIN WHEN YOU ALWAYS HAVE OILY PATCH RUNNING DOWN YOUR NOSE AND ACROSS YOUR FORE-HEAD, IS TERMED THE T-ZONE.THE REST OF YOUR SKIN, PARTICULARLY ON THE CHEEKS, HAS A TENDENCY TO BE DRY.

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DANDRUFF THERAPY

DANDRUFF

THERE ARE MANY CURE FOR DANDRUFF BUT I WILL STATE FEW:

1)The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.
Dandruff treatment using Green Gram Powder

2)A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.
Dandruff treatment using Beet

3)Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.
Dandruff treatment using Snake Gourd.

with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

A SUSTAINED USE OF AN ANTISEPTIC OR MEDICATED SHAMPOO WILL CLEAR UP THE PROBLEM. WITH PERSISTENT DANDRUFF, YOU WILL NEED TO WASH YOUR HAIR AT LEAST TWICE A WEEK, WITH A SPECIALLY FORMULATED DANDRUFF SHAMPOO.THIS IS VERY EFFECTIVE,BUT IT CAN STRIP YOUR SCALP OF ITS NATURAL OILS, SO MASSAGE A GOOD HAIR OIL OR POMADE INTO YOUR HAIR WHEN IT IS THOROUGHLY DRY.DANDRUFF IS INFECTIOUS, SO DO NOT LEND OTHER PEOPLE YOUR COMBS, BRUSHES, ROLLERS, OR ANYTHING ELSE THAT YOU USE FOR YOUR HAIR KEEP ALL THE EQUIPMENT THAT YOU USE FOR YOUR HAIR SCRUPULOUSLY CLEAN.



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EASIEST AND FASTEST WAY TO ERADICATE PIMPLES

EASIEST AND FASTEST WAY TO ERADICATE PIMPLES

GET A WARM WATER ADD A LITTLE SALT TO IT,WASH YOUR FACE WITH THE WATER,CLEAN YOUR FACE WITH ANY FACIAL CLEANSER THEN APPLY TOOTHPASTE TO YOUR FACE AND LEAVE IT OVERNIGHT,THIS WILL AUTOMATICALLY WIPE OUT THE PIMPLES.STAY BEAUTIFUL...

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CURE FOR POISON

CURE FOR POISON

GET AT LEAST 7 BITTER COLA, GRIND AND POUR INTO A BOTTLE,FILL HALF OF THE BOTTLE WITH PALM KERNEL OIL, AND FIVE TABLE SPOONFULS OF UNDILUTED HONEY, MIX AND DRINK ALL THE MIXTURE,YOU WILL VOMIT THE POISON. IN THE CASE OF SNAKES, SCORPION, BITES, GET TWO BITTER COLA AND CHEW IT IMMEDIATELY, THE POISON WILL NOT HAVE EFFECT ON YOU.

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BEST WAY FOR FAMILY PLANNING

BEST WAY FOR FAMILY PLANNING

FROM DAY 1-5 BLEEDING PERIOD.DAY 6-12 IS SAFE PERIOD TO HAVE SEX, WHILE DAY 13-16 IS A DELICATE PERIOD i.e YOU CAN TAKE IN IF YOU MAKE LOVE, DAY 17-30 IS ANOTHER SAFE PERIOD TO DO IT. IF YOU WANT TO GET PREGNANT ,MAKE LOVE VERY WELL DURING YOUR DELICATE PERIOD DAY 13-16. LET THE COUPLE BE WILLING TO MAKE LOVE IN HAPPINESS AND NOT BY FORCE SYSTEM. ALWAYS ROMANCE YOURSELVES VERY WELL SO THAT THE BODY AND SPIRIT WILL BE IN AGREEMENT BEFORE LOVE MAKING.GOOD LUCK.

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HOW TO CURE THE HEAT IN WOMAN'S STOMACH

HOW TO CURE THE HEAT IN WOMAN'S STOMACH

TAKE A TEASPOONFUL OF UNDILUTED LIME ONCE EVERY MORNING FOR 30 DAYS, THAT HEAT WILL DISAPPEAR. LET ME TELL YOU, THIS HEAT WILL NOT ALLOW PREGNANCY, SO ALWAYS TERMINATE IT SPEEDILY.

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TUBERCULOSIS(TB)

TUBERCULOSIS(TB)

EAT MUCH FRUITS LIKE LIME ORANGE, GRAPE, ORANGES, IN THE MORNING BEFORE YOU TAKE ANY FOOD.AFTER FOOD EAT MUCH PAWPAW FRUITS AND CHEW SOME OF THE SEED.

THEN GRIND ONION, GINGER AND GARLIC. MIX THE MIXTURE WITH SUGAR AND PALM OIL.

DOSAGE: DRINK ONE TABLE SPOON THREE TIMES DAILY FOR ONE MONTH.
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SEVERE COUGH

SEVERE COUGH

GRIND SOME BITTER COLA AND GARLIC AND MIX THOROUGHLY IN HONEY AND LIME.THESE MIXTURE IS TO BE TAKEN THREE TIMES DAILY ESPECIALLY FOR SEVERE COUGH.

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BLOOD PURIFIER AND BLOOD TONIC

BLOOD PURIFIER AND BLOOD TONIC

PREPARE ONE CUP OF PINEAPPLE JUICE.ADD MASHED BANANA, ONE RAW EGG. MIX VERY WELL AND ADD HALF CUP OF HONEY AND MIX THOROUGHLY,ADMINISTER AS A SINGLE DOSE.

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TYPES OF BATH AND THEIR HEALTH BENEFIT

TYPES OF BATH AND THEIR HEALTH BENEFIT

1)THE LUXURY BATH: YOU WILL REQUIRE A SWEET-SCENTED BATH OIL, PERFUMED SOAP, A SOFT SPONGE, COLD CREAM, A LARGE TOWEL AND A SOFT NIGHTDRESS. THE EMPHASIS IS ON LUXURY AND COMFORT. FILL YOUR BATH OR TUB THREE-QATERS FULL WITH WATER,AT A TEMPERATURE WHICH FEELS MOST COMFORTABLE TO YOU.KEEP A BUCKET FULL OF WATER ON ONE SIDE, WITH WHICH TO RINSE. USE A CUBE OF BATH TO SOFTEN THE WATER, WHICH WILL HELP TO PRODUCE MORE SOAP LATHER, IT ALSO HELPS TO RELAX THE MUSCLES.

2)QUICK FRICTION BATH: THIS A QUICK, REFRESHING BATH TO HAVE IN THE MORNINGS WHEN YOU HAVE VERY LITTLE TIME BEFORE SETTING OFF FOR WORK.YOU NEED A BUCKET FULL OF WARM WATER, A LOOFAH OR COCONUT SPONGE, SOAPS AND A FLANNEL.TIE A SCARF AROUND YOUR HEAD TO KEEP YOUR HAIR DRY.SPLASH WATER OVER YOUR BODY AND FACE, EARS AND NECK WITH IT. RINSE OFF THE SOAP, THEN USING A BRUSH OR PUMICE STONE, GENTLY SCRUB AROUND YOUR FEET TO SLOUGH OFF THE ROUGH SKIN. RINSE WELL AGAIN.DRY YOUR BODY WITH A TOWEL AND APPLY LOTION OR CREAM.

3)TONIC BATH:WHAT BETTER THAN THE BATH OR STEAMING TUB FOR YOUR SKINCARE ROUTINE? WHEN THE SKIN IS HOT AND MOIST,THE PORES ARE OPEN, AND THE DEAD CELLS ARE EASY TO SLOUGH OFF. PREPARE YOUR BODY BY RUBBING SLIGHTLY MOISTENED EPSON SALTS ALL OVER IT,AVOIDING THE FACE,GENITALS AND BREASTS. POUR A CUPFUL OF WARM COCONUT-OIL OR OLIVE OIL AND A PACKET OF TONIC-BATH POWDER INTO THE BATH WATER, OR ADD FOUR JUGFULS OF HERBAL TEA(BREWED IN A POT FROM AN ASSORTMENT OF HERBS MADE UP BY THE HERB-SELLERS IN THE MARKET). GET INTO THE BATH AND RELAX FULL LENGHTH IN THE WATER. IT TAKES AT LEAST FIFTEEN MINUTES FOR YHE OILS AND THE SALT TO WORK THEIR SOOTHING MAGIC. WHILE YOU ARE WAITING, DO THIS GENTLE EXERCISE TO TONE YOUR MUSCLES AND WORK UP YOUR BLOOD CIRCULATION.WINGGLE YOUR FINGERS, WRISTS, ANKLES, AND TOES, THEN PLACE YOUR OUTSPREAD HANDS AGAINST THE BUTTOM OF THE BATH AND PULL YOURSELF UP,SO THAT YOUR HANDS SUPPOT YOUR WEIGHT, THEN RELAX. REPEAT SEVERAL TIMES.SCRUB YOUR BODY BRISKLY WITH A LOOFAH SPONGE, RINSE THOROUGHLY AND THNE TOWEL DRY.APPLY CREAM OR LOTIONS GENEROUSLY ALL OVER THE BODY.

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CURE FOR MALARIA AND THYPHOID FEVER

CURE FOR MALARIA AND THYPHOID FEVER

2 GRAPES,2 UNRIPE PAWPAW,2 UNRIPE PINNEAPPLE, SOME LEMON GRASS, 25 LIMES, 6 SACHET OF LIPTON TEA, N30 WORTH OF SUGAR CANE, SOME ASPIRIN TABLET OR ALABUKU CUT THE PINEAPPLE,PAWPAW,GRAPES,SUGAR CANE,LIMES INTO PIECES AND BOIL TOGETHER WITH THE LEMON GRASS FOR 30 TO 40 MINUTES THEN ADD THE LIPTON,CARRY IT DOWN AND ADD THE ALABUKUN.

DOSAGE:1/2 A TUMBLER 3 TIMES DAILY,CONTINUE UNTIL THE SYMPTOMS DISAPPEAR.

NOTE: ALABUKUN SHOULD NOT BE ADDED IN THE CASE OF PREGNANT WOMEN AND CHILDREN FROM 10 YEARS AND BELOW.

FOR SKIN BEAUTY AND QUICK COMPLEXION

FOR SKIN BEAUTY

MIX FOUR BIG SPOONFUL OF WHEAT POWDER AND ONE SPOONFUL OF OLIVE OIL, RUB YOUR BODY AND FACE WITH THE MIXTURE.AFTER ABOUT TWENTY MINUTES, WASH YOUR BODY WITH WARM WATER. YOUR SKIN WILL LOOK BEAUTIFUL AND SOFT. OR YOU CAN MIX CARROT JUICE WITH HONEY. RUB YOUR SKIN WITH IT AND WASH IT WITH WARM WATER AFTER 30 MINUTES.

FOR QUICK COMPLEXION

WHISK TOGETHER THE JUICE OF ONE ORANGE OR GRAPEFRUIT,ONE LIME OR LEMON ,ONE EGG, ONE TEASPOON OF HONEY,ONE TEASPOON OF YEAST AND TWO TABLESPOONS OF TONIC WINE. DRINK THIS CONCOCTION AT LEAST TWICE A WEEK.OR PLACE YOUR NEAT BASIN ANYWHERE YOU KNOW THAT MORNING DEW WILL GET INTO IT, FIRST THING IN THE MORNING, USE IT AND WASH YOUR FACE .DO NOT DRY, DO THIS FOR 15 DAYS YOU WILL BE BRIGHTER THAN EVER.

CURE FOR CHOLERA

CURE FOR CHOLERA

STOLLING AND VOMITTING-2 SHOT OF GIN(CHELSEA OR WHITE HORSE DRY GIN)6 CUBES OF SUGAR AND 1 LEVEL SPOONFUL SALT MIX ALL TOGETHER AND DRINK, IT WILL AUTOMATICALLY STOP.

THEN FOR STRENGHT,BUY 7UP MINERAL OR SPRITE MINERAL AND 1 LEVEL TEASPOON OF SALT AND 2 PIECES OF LIME ORANGES AT LEAST 2 TIMES A DAY, THIS IS FOR IMMEDIATE STRENGHT AND ENERGY POWER BACK.

CAUTION: MAKE SURE THAT YOUR DRINKING WATER IS WELL TREATED.

BLOOD BUILDING

FOR BLOOD BUILDING

OIL BEAN(UGBA)MIX WITH GARDEN EGG LEAVES OR UNRIPE PAWPAW, REMOVE THE GREEN COVERAGE OF THE PAWPAW AND ITS SEEDS, SLICE AND USE IT FOR COOKING YOUR BEANS FOR AT LEAST FIVE DAYS.


IN THE ALTERNATIVE USE PLENTY OF PUMKIN AND GARDEN EGG LEAVES, ADD TOGETHER AND SQUEEZE VERY WELL AND DRINK ONE TUMBLER THREE TIMES A DAY FOR AS MUCH AS YOU LIKE. THIS FORMS NATURAL CYANOCOBALAMIN AND SUBSEQUENTLY COMBINES WITH HAEMOGLOBIN TO FORM THE RED BLOOD CELLS.

STOMACH CANCER

STOMACH CANCER

MIX HALF CUP OF HONEY WITH A CUP OF FRESH WARM COW MILK, ADD A SPOONFUL OF DRIED BANANA SKIN POWDER, STIR IT AND DRINK THE MIXTURE IT SHOULD BE REPEATED TWO TIMES A DAY FOR A PERIOD OF TWO MONTHS.

URINARY PROBLEMS NATURAL REMEDY

URINARY PROBLEMS

HAVING PAINS OR HARDSHIP WHEN ONE IS EASING HIMSELF, THE PERSON SHOULD MIX A CUP OF HONEY WITH THE SEED OF COMMON CRESS POWDER (TWO BIG SPOON).

DOSAGE:ONE SPOONFUL OF THE MIXTURE THREE TIMES A DAY.

CHOOSE THE SEX OF YOUR UNBORN CHILD

So many people deceive themselves by saying God has to decide,God have already allowed you to choose,for instance someone is sick and were given some medicine,the person will not say i will not drink medicine because God has to decide for me,if you think like this ,you will end up decieving yourselve,
they are two ways to choose your sex baby. but we are going to emphases on one method here. before the upset of the pregnancy. a prior selection of the appropriate sperm to fertilize the egg may yield the sex. male or female bearing sperm so selected could be the female producing or X bearing sperm or the male producing or Y bearing sperm. the method is hundred percent reliable. for example a male child is desire, washing the vagina with alkaline solution just before intercourse will help the Y bearing sperm to move faster to reach the ovum which is fertilizes producing a male child. on the other side if a female child is desire intercourse which coincides exactly with the time of ovulation will favour the pregnancy of a female baby. if this instruction is correctly carried out. you will be glad to see the amazing result and you will be convince that it is possible to choose the sex of your unborn baby.

BATHING ROUTINE

NOW LET US CONSIDER THE METHOD TO USE FOR A SATISFYING BATH OR SHOWER.FILL YOUR BATH WITH WATER TO THE REQUIRED TEMPERATURE, AND A LARGE BUCKECT WITH COLD OR WARM WATER.STAND THIS BESIDE THE BATH,AND KEEP A SMALL BOWL TO HAND FOR POURING THE WATER FROM IT OVER YOUR BODY. ALSO, HAVE YOUR SOAP,SPONGE, TOWELS,CREAMS AND OTHER TOILETRIES CLOSE BY. SCRUB YOURSELF METHODICALLY FROM HEAD TO TOE IN BATH, GIVING EACH PART OF YOUR BODY EQAL ATTENTION. THEN RINSE YOURSELF THOROUGHLY, TO REMOVE ALL THE SOAP. FOR A REFRESHING FINAL RINSE, STAND UP AND USE THE SMALL BOWL TO TIP FRESH WATER FROM THE BUCKET ALL OVER YOUR BODY.ALTERNATIVELY , A SHOWER CAN BE VERY QUICK AND EQUALLY REFRESHING. IT CAN EITHER BE AN OVER-THE-BATH ARRANGEMENT,ENCLOSED BY SCREENS OR A PLASTIC SHOWER CURTAIN, OR A SEPARATE CUBICLE WITH THE SHOWER FITTED OVERHEAD. THE SIMPLEST SHOWER FITMENT IS A RUBBER HOSE WHICH PUSHES ON TO THE HOT AND COLD BATH TAPS. MORE EXPENSIVE AND SOPHISTICATED VERSIONS HAVE TO BE SPECIALLY INSTALLED. THE SHOWER, LIKE THE BATH, SHOULD ALWAYS BE KEPT SPARKLING CLEAN. FOR A SHOWER, SIMPLY STAND UNDER THE WATER WHICH SPRAYS OUT OF THE SHOWER HEAD, AND WASH YOURSELF ALL OVER WITH SOAP.THEN ALLOW THE SPRAY OF WATER TO RINSE THE SOAP FROM YOUR BODY.

BASIC FRESHNESS FOR GOOD HEALTH

REGULAR BATHING IS THE FIRST STEP TOWARDS A HEALTHY AND BEAUTIFUL

APPEARANCE.BECAUSE OF THE HEAT, MOST PEOPLE LIKE TO TAKE A BATH MORNING AND

EVENING .YOUR BATHROOM MAY BE A CORRUGATED IRON SHED , OR A ONE ROOM BRICK OR

STONE BUILDING IN THE BACKYARD. AS BUILDING STANDARDS IMPROVE AND WEALTH

INCREASES ,YOU MAY BE LUCKY ENOUGH TO HAVE A MODERN INDOOR BATHROOM-ONE ROOM IN

THE LIVING AREA OF THE APARTMENT SET ASIDE AND FITTED WITH A BATH OR SHOWER

.WHETHER OR NOT YOUR BATHROOM IS A MODERN ONE LIKE THIS, YOU CAN STILL ENJOY A

REFRESHING BATH OR SHOWER. TRY TO MAKE BATHING AREA AS PLEASANT AS POSSIBLE, SO

THAT IS SOMEWHERE YOU ARE HAPPY TO RELAX AND SPEND SOME TIME. ALWAYS KEEP IT

SPARKLING CLEAN,PAYING PARTICULAR ATTENTION TO THE BATH ITSELF SO THAT GRIME

AND GREASE DO NOT COLLECT IN IT.

THE USE OF HONEY AS A CURE

THE USE OF HONEY AS A CURE
FOR MORE THAN 3000 YEARS, THE USE OF HONEY AS A TREATMENT IS POPULAR IN ANCIENT SAMARITANS AND EGYPTIANS, TODAY SIMILAR PRACTICES HAVE BEEN RECORDED BY THE CHINESE, INDIANS, GREEK AND ROMANS FOR A PROVE, IT HAS BEEN DOCUMENTED IN THE WORLD OLDEST MEDICAL LITERATURE


GENERAL ADVICE ON THE USE OF HONEY

STRICTLY FOLLOW THE INSTRUCTION ON THE QUANTITY OF HONEY TO USE ,THE TIME AND THE CONDITIONS. USING DILUTED HONEY CAUSES A LOT HARM THAN GOOD .DILUTED HONEY MIGHT HAVE LOST ITS POTENCY .THEREFOR CONCERN EFFORT SHOULD BE MADE TO GET AN UNDILUTED HONEY.I WILL TELL YOU THE AILMENT HONEY CURES AND THE DIRECTIONS OF USING IT,THAT WILL BE IN MY NEXT BLOG.

SPECIAL ADVICE ON QUALITY FOOD

EVERY ADULT SUPPOSE TO TAKE ATLEAST 2 LITRES OF WATER EVERYDAY. IT IS NECESSAY FOR EASY DIGESTION AND CIRCULATION. THIS WILL KEEP YOU FIT. BEANS WHEN IT IS HALF COOKED, ADD UNRIPE PAWPAW, PEEL AND SLICE TO PIECES AND CRAYFISH.ADD THE UNRIPE PAWPAW TO YAM PORRIDGE, GARDEN EGG SLICED AND COOKED WITH PORRIDGE, DON’T OVERCOOK VEGETABLES, 3 OR 4 MINUTES IS ENOGH. THIS EFFECTIVELY GIVE BLOOD TO THE BODY.CHILDREN SHOULD BE GIVEN ATLEAST ONE EGG,ONCE IN A WEEK.

HOW TO PREVENT SICKNESS WITH NATURAL ANTIBIOTIC

HOW TO PREVENT SICKNESS WITH NATURAL ANTIBIOTIC
FAMILY GOOD HEALTH FORMULAR OR WEEKLY ANTIBIOTIC

(1a) 3 ORANGES, 3 LIMES, 2 GRAPES AFTER SQEEZING OUT THE JUICE INTO CONTAINER ADD 6 TANGARIN FOR TASTE MIX I LITRE OF WATER .

DOSAGE: ADULT– 1 FULL TUMBLER 2 OR 3 TIMES A WEEK
CHILDREN—HALF OF THE ADULT DOSAGE
REGULAR USE OF THIS WILL IMPROVE FAMILY HEALTH

(1B)THIS IS THE SECOND OPTION, IF YOU CANNOT AFFORD THE ABOVE ITEMS ,YOU CAN USE ONLY 1 LIME FOR 1 PERSON BOTH CHILDREN AND ADULT.CUT ONE LIME INTO TWO, PRESS THE JUICE IN A GLASS ,FILL IT WITH WATER AND ADD SMALL QUANTITY OF SALT.

DOSAGE: ONCE IN 2 DAYS OR THREE TIMES A WEEK.YOU CAN GET YOURSELF OMEGA DAILY,IS A WONDERFUL HEALTH SUPPLEMENT,WITH THIS YOU CAN SAVE YOURSELF TIME OF PREPARING THE ABOVE JUICE.

CLICK ON THE ABOVE OMEGA DAILY TO BUY YOURSELF ONE.

TIPS FOR NATURAL WEIGHT-LOSS THAT WORKS

BY DENI
1. Eat only when you are feeling good! (Never eat when u are upset)
2. . Take a moment to bless your food and feel gratitude for what you have. This actually can change the chemical/molecular structure-(Thought is a VERY powerful tool)
3. Eat several times a day-(A good rule is Breakfast, snack, lunch, snack, and supper-for those with blood sugar challenges, a small (protein) snack b4 bedtime. (eating every 3 hrs. )
4. Drink Drink, and Drink more water! If you are trying to lose weight, the key to weight loss IS drinking enough water. If you are not drinking enough your body can’t metabolize the fat adequately.
The minimum for a healthy person is eight to ten eight-ounce glasses a day," (various sources). "You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight. Consult your own physician for their recommendations.
The International Sports Medicine Institute, has a formula for daily water intake: 1/2 ounce per pound of body weight if you're not active (that's ten eight-ounce glasses if you weigh 160 pounds), and 2/3 ounce per pound if you're athletic (13 to 14 glasses a day, at the same weight).
Also, when drinking adequate water, you do not experience hunger unless your body is truly ‘hungry’.
5. 4. Chew, Chew, and then chew some more.

There are many great health benefits from chewing each bite thoroughly before is goes down the esophagus. Chewing food fully aids in the proper transport of nutrients in your body. The benefits of your body getting all the nutrients it needs are endless. Digestion is directly linked to the health of our cells, and all parts of the digestion process are crucial to being healthy
6. Be ‘present’ with your food. In other words, do nothing else (ie, watch tv, read, etc) while eating. Being present with your food allows you to engage all of your senses. Smell, taste, touch, sight, and yes- even sound. Eating is (and I think should be) a very sensual (not sexual-altho, it can be that too for some lol) experience.
7. Eat only until you are no longer ‘hungry’. (That’s a very fine line, that will take practice to find) If you are feeling ‘full’, then you have eaten too much.

And the most important one for me, that made a Significant difference all by itself is:

Stop focusing on your weight! (I know, that can be a difficult one since you take your body with you everywhere) See (visualize) and feel your body the way you want it too look.

Laugh is you wish,
I speak from experience. I am 56 years of age, (often told I look like I'm in my late 30's)with no 'weight problem'. And was able to drop significant weight by using these techniques.
HTTP://COMMUNITY.NATURALCURES.COM/FORUMS/TOPICS/TIPS-FOR-NATURAL-WEIGHT-LOSS.

ARE YOU OVERWEIGHT OR UNDERWEIGHT?

ARE YOU OVERWEIGHT OR UNDERWEIGHT?

EXCEPT FOR THE MISGUIDED FEW WHO THINK THAT TO BE FAT MEANS THAT THERE IS MORE FLESH FOR A MAN TO ENJOY, NO ONE REALLY WANTS TO BE FAT .BEING FAT IS NOW A RECOGNISED HEALTH DANGER. BESIDES ,IT CAN DIMINISH YOUR PERSONALITY AND WORST OF ALL, IT REDUCES YOUR FITNESS AND VITALITY.
SOME PEOPLE ,HOWEVER ,SUFFER NOT FROM OBESITY BUT FROM INABILITY TO PUT ON WEIGHT .NO MATTER HOW MUCH THEY EAT ,THEY REMAIN THIN –AND IN MANY CASES LOOK ILL BECAUSE OF THIS. FOR THEM ,BEING OVERWEIGHT IS AS MUCH OF A PROBLEM AS BEING UNDERWEIGHT IS FOR OTHERS .
THERE HAS BEEN MUCH RESEARCH ,BOTH INTO THE CONTROL OF OBESITY AND INTO THE TREATMENT OF EXCESSIVE WEIGHT LOSS.PILLS AND INJECTIONS ARE AVAILABLE TO HELP REDUCE WEIGHT BUT MOST OF THESE HAVE PROVED TO HAVE DANGEROUS SIDE EFFECTS .IN SOME DRASTIC CASES, VERY OVERWEIGHT PEOPLE HAVE HAD TO UNDERGO OPERATIONS. IN THE CASE OF UNDERWEIGHT PEOPLE ,DRUGS LIKE WEIGHT-ON ARE ON THE MARKET BUT IN ALL THESE PILLS AND INJECTIONS, PROPER DIET AND EXERCISE WILL HELP YOU IN THESE OVERWEIGHT AND UNDERWEIGHT PROBLEMS, IN MY NEXT POST I WILL WE TAKING YOU TO THOSE DIET AND EXERCISE THAT WILL HELP YOU IN THE THIS CASE OF OVERWEIGHT AND UNDERWEIGHT,YOU DON’T HAVE TO COMPLAIN ANYMORE ABOUT HOW YOU LOOK,CHOOSE TO LOOK THE WAY YOU WANT TO LOOK,ABOVE ALL KEEP FIT ,REMAIN HEALTHY.

WATER LEAVES JUICE CURE

WATER LEAVES JUICE(2-4 GLASSES)

2 HANDFUL OF PICKED WATER LEAVES
1 HANDFUL OF PICKED PUMPKIN LEAVES
3 BIG CARROT OR APPLE
1 TABLESPOONFULL OF GRIDED GINGER
JUICE OF ONE BIG LEMON

WASH THE WATER LEAVES AND THE PUMPKIN LEAVES THOROUGHLY AND CUT ALSO CUT THE CAROT OR APPLE AFTER PPEELING OUT THEIR BACK THEN BLENDER ALL UNTILL SMOOTH, ADD THE LEMON JUICE AND THE POWDERED GINGER ,BLEND A LITTLE ,THEN POUR AND SERVE IMMEDIATELY.

HEALTH BENEFITS:IT HELPS DETOXIFY THE FEMALE REPRODUCTIVE SYSTEM

MINTY MELON COOLER HEALTH BENEFIT

MINTY MELON COOLER(3-4 GLASSES)

1 ROCKMELON
SEVERAL LARGE MINT SPRINGS
JUICE OF 2 LARGE LIMES
ICE CUBES
EXTRA MINT SPRINGS AND LIME SLICES,TO DECORATE.

HALVE AND SEED THE MELON AND CUT ONE WEDGE INTO LONG ,THIN SLICES AND RESERVE FOR DECORATION .
CUT THE SKIN FROM THE REMAINING MELON WEDGES AND PUSH HALF THE MELON THROUGH A JUICER .STRIP THE MINT LEAVES FROM THE SPRINGS,PUSH THEM THROUGH THE JUICER ,THEN THE REMAINING MELON .STIR IN THE LIME JUICE AND THEN POUR THE JUICE OVER ICE CUBES IN A GLASSES .DECORATE WITH MINT SPRINGS AND LIME SLICES.ADD A SLICE OF A MELON TO EACH GLASS AND SERVE.

HEALTH BENEFITS: THE WONDERFULLY JUICY FRESH OF RIPE ROCKMELON SEEMS SOMEHOW MORE FRAGRANT AND SWEET WHEN JUICED .A DASH OF LIME CUTS THROUGH THE SWEETNESS PERFECTLY AND ZIPS UP THE FLAVOUR ,WHILE REFRESHING ,PEPPERY MINT MAKES A CLASSIC ,COOL COMPANION TO BOTH.THIS MELOW SOOTHER IS EQUALLY CALMING AND STIMULATING– WHAT A COMBINATION.

PARSNIP PEP JUICE HEALTH BENEFIT

PARSNIP PEP(2 GLASSES)
115g FENNEL
200gPARSNIPS
1 APPLE
1 PEAR
1 SMALL HANDFUL OF CONTINENTAL PARSLEY
CRUSHED ICE

USING A SHARP KNIFE ,CUT THE FENNEL AND PARSNIPS INTO LARGE SIMILAR-SIZED CHUNKS.QUARTER THE APPLE AND PEAR. CAREFULLY REMOVING THE CORE . IF YOU LIKE ,THEN CUT THE QUARTERED PIECES IN HALF .PUSH HALF THE PREPARED FRUIT AND VEGETABLE THROUGH A JUICER ,THEN FOLLOW WITH THE PARSLEY AND THE REMAINING FRUIT AND VEGETABLE . FILL THE GLASSES AND POUR THE JUICE OVER .SERVE IMMEDIATELY.

HEALTH BENEFITS: ALTHOUGH PARSNIPS YIELD A RELATIVELY SMALL AMOUNT OF JUICE PRODUCES AN AMAGINGLY THICK,SWEET AND CREAMY DRINK, PERFECT FOR ADDING BODY TO ANY RAW FRUIT AND VEGETABLE BLEND.RFRESHING FENNEL ,APPLE AND PEAR ARE THE PERFECT FOILS FOR THE INTENSE SWEETNESS OF PARSNIP AND TOGETHER PRODUCE THE MOST TANTALISING POWER-PACK OF A FRESH JUICE.

BLUE LAGOON HEALTH BENEFIT

BLUE LAGOON(1 GLASS)

90g BLACKCURRANTS
150g BLUEBERRIES
ICE CUBES

PULL BLACKCURRANTS,IF USING ,AND GRAPES FROM THEIR STALKS.PUSH THE FRUITS THROUGH A JUICER,SAVING
A FEW FOR DECORATION .PLACE THE ICE IN A MEDIUM GLASS AND POUR OVER THE JUICE .DECORATE WITH THE REMAINING FRUIT AND SERVE.

HEALTH BENEFITS: BLUEBERRIES ARE NOT ONLY AN EXCELLENT SOURCE OF BETA-CAROTENE AND VITAMIN C, THEY ARE ALSO RICH IN FLAVONOIDS, WHICH HELP TO CLEANSE THE SYSTEM .MIXED WITH OTHER DARK RED FRUITS, SUCH AS BLACKBERRIES AND GRAPES ,THEY MAKE A HIGHLY NUTRITIOUS AND EXTREMELY DELICIOUS BLEND THAT CAN BE STORED IN THE REFRIGRATOR AND RELISHED THROUGHOUT THE DAY .

WONDERFUL JUICE CURE

DO YOU KNOW THAT AS LONG AS THE 19TH CENTURY,FORWARD-THINKING DOCTORS AND NATUROPATHS WERE USING FRESH FRUIT AND VEGETABLE JUICES TO IMPROVE THE HEALTH OF THEIR PATIENTS.
AM GOING TO TEACH YOU HOW TO PREPARE A SERIOUSLY HEALTHY JUICES,THEY ARE:

1)RED DEFENDER
2)BLUE LAGOON
3)PARSNIP PEP
4)MINTY MELON COOLER
5)GINGER COOL
6)WATER LEAVES JUICE

AND SO MANY OF THEM THAT I WILL BE SHOWING YOU HOW TO MAKE THEM,WHAT YOU NEED TO MAKE THEM AND THEIR HEALTH BENEFITS.

RED DEFENDER(2 GLASSES )
*200g STRAWBERRIES
*1 SMALL CUT OF WATERMELON
*SMALL BUNCH OF RED GRAPES OF ABOUT 90g

WASH THE STRAWBERRIES AND CUT THEM IF THEY ARE LARGE,PULL THE GRAPES FROM THEIR STALKS .CUT AWAY THE SKIN FROM THE WATERMELON.PUT THE WATERMELON IN A BLENDER OR FOOD PROCESSOR AND BLEND UNTIL THE SEEDS ARE BROKEN UP ADD THE STRAWBERRIES AND GRAPES AND BLEND UNTIL COMPLETELY SMOOTH,SCRAPING THE MIXTURE DOWN FROM THE SIDE OF THE BOWL,IF NECESSARY.SERVE IN TALL GLASSES.

HEALTH BENEFITS:BOOST YOUR BODY'S DEFENCES
POST YOUR COMMENT AND ENQUIRIES TO THIS BLOG
I WILL CONTINUE TOMMORROW, WATCH OUT FOR THE REST MEDICINAL RECIPE THAT WILL KEEP YOU FIT ALWAYS

Diabetes Vegetable Chicken Soup

Diabetes Vegetable Chicken Soup


Ingredients

* 1 tablespoon extra-virgin olive oil
* 8 ounces chicken tenders , cut into bite-size chunks
* 1 each small zucchini , finely diced
* 1 large shallot , finely chopped
* 1/2 teaspoon Italian seasoning blend
* 1/8 teaspoon salt
* 2 each plum tomatoes , chopped
* 1 14-ounce can reduced-sodium chicken broth
* 1/4 cup dry white wine
* 2 tablespoons orzo or other tiny pasta, such as farfelline
* 1 1/2 cups packed baby spinach


Instructions

1. Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.
2. Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

HOW TO BUILD YOUR IMMUNE SYSTEM

It is the vital key to resisting and overcoming disease, Common illness has like colds and flu are more likely to strike when we're depressed, And the reason that golden staph, a relatively harmless bacterium, is considered so virulent in hospitals is that it will take hold in patients who already have impaired immunity through the body's efforts to overcome illness or surgery.


When the immune system is strong, disease-causing agents face an uphill battle. To achieve this ideal state we first need this three basic essentials. This three basic essentials that are required are for optimum health and well-being, They are, Clean water, Good food and clean air, the first requires alittle self education and effort, it is admittedly easier to throw a sausage in a frying pan than prepare fresh vegetables and other nutrient-rich foods. For those who can spare the time, growing organic produce is a relaxing hobby and a sensible alternative.


Dietary supplements such as vitamins, herbs and enzymes are becoming increasingly accepted as a means to improve the body functioning and boost the immune system, live in a place where there is enogh fresh air not contaminated air, drink atleast two glass of clean water before brushing your teeth in the morning, give a gap of 25 to 30 minutes before eating and make sure the water is very clean not this sachet water we call (pure water), it is not clean. If you can afford the spring water (bottled water), better , but if you cannot, boil your tap fetched water and refrigerate.


Cultivate the habit of eating good diet with enough fruits like apple, orange, pineapple, cucumber, water-melon, paw-paw, minty melon cooler, blue lagoon, blueberies, strawberries, apricot,Beans when it is half cooked, add unripe paw-paw, peel and slice to pieces and crayfish.Add the unripe pawpaw to yam porridge,Garden egg sliced and cooked with porridge. Don't overcook vegetables, 3 or 4 minutes is enough. This recipe give blood to the body and keep you fit. You better rely on preventative health care, rather than begin a desperate search for remedies, one's illness has taken hold.
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TIPS TO STOP THAT SMOKING HABIT

QUIT SMOKING PAINLESSLY
Smoking is admitted to be one of the hardest addiction to quit, but any effort involved in giving up is well rewarded in terms of our health.those of us who smoke significantly increase our chances of developing cancer of the lungs, heart and circulatory problems bronchitis, osteoporosis, high blood pressure, and signs of premature ageing. In addition, although additionally it can make us fell relaxed, in the long term smoking activates the stress response. Also, because the nicotine's highly addictive nature, if we go for too long withiout a cigarate, we will begin to feel irritable , jittery, and on edge.

I have seen many succeed in giving up smoking , some have used nicotine patches as a way of making the transition, while others have prefered an 'all-or-nothing' approach. If you are going through the process of trying to give up, remember that alternative therapies, such as traditional chinese medicine or Western medical herbalism, acupuncture, hypnotherapy and homeopathy, can all be very helpful.In any successful attempt to give up smoking, however, the single most important factor is the need to feel commited to your decision to give up.

If you are trying to quit smoking primarilly to please someone else, or are only making a half-hearted stab at it, success is likely to elude you.If, on the other hand, you are firmly resolved and this determination is aided by any of teh suport mechanisms i've mentioned, the out-come is much more likely to be positive. It can be very beneficial during an attempt to stop smoking to give your body additional support by taking nutritional supplements. Not only do they help the body to recover, by disposing of toxic waste more efficiently.

Some of them can also support the nervous system, which will help to combat the feelings of agitation or irritability that generally accompany withdrawal.
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HERBAL THERAPY IS A WONDERFULL REMEDY

HERBS WONDERS


Herbal products have become ever increasingly popular as remedies for everything from skin conditions and hair loss to breast enlargement and increasing sexual vigour and penis size. A large percentage of the consumer dollar in many countries is switching from pharmaceutical based solutions to natural herbal solutions. There are several reasons for this. Firstly, the basic philosophy of herbal based solutions is to correct a deficiency in the body. The human body is designed to correct itself and heal itself and, given the correct nutrients (quite often deficient in our modern diet), will work to correct itself. Secondly, herbal treatment do not present the myriad of side effects of many of the chemical based solutions.

Chemical based solutions work by replacing some natural function or hormone in the body and therefore work by bypassing the body's own natural systems. This is ideal for the manufacturer as the consumer becomes reliant on the solution (drug) and this generates an ongoing income stream. Additionally, the side effects create a need for new drugs and there is a snowball effect which all results in more income to the manufacturer. Herbal based cancer solutions are one area that are especially despised by the vested interests. This substance is widely available in a variety of foods, but is especially concentrated in the apricot kernel. Laetrile is a concentrated liquid or pill form of B17 that is used in some medical facilities (as in Mexico) but is heavily suppressed in more "civilised" countries. The action of B17 is as follows. The B17 molecule contains two units of glucose, one of benzaldehyde and one of cyanide, all tightly locked together. In this form the cyanide is harmless to the body. There is one enzyme called beta-glucose's that can "unlock" the cyanide. When the B17 comes into contact with this enzyme both the cyanide and the benzaldehyde are unlocked, and acting together these two substances are very toxic. Fortunately, the only cells that contain the unlocking enzymes are cancer cells. So it acts like a localised natural chemotherapy and targets only the canccer cells. The second most popular natural solution for cancer is oxygen therapy. The theory behind this goes back to the Nobel prize winning biochemist, Dr Otto War burg, who discovered that cancer cells could not survive in cells that contains sufficient oxygen content. This was in fact the research rewarded by one of his Nobel prizes for biochemistry. This discovery has led to some disparate solutions. The first is the recommendation of having the correct amount of essential fatty acids - Omega-3, 6 and 9 in the correct proportion (2:1:1) in order to allow oxygen to pass through the cell membrane. This theory is utilise in the popular Bud wig diet, where Flax seed oil and natural cottage cheese are mixed together to deliver this solution. Another remedy utilising the oxygen principle is the application of ozone directly through the skin and through a liquid or sub-lingual spray, thereby greatly increasing the oxygen content of the cells. Both of these solution used in combination would be even more effective.Another popular area for herbal remedies is herbal breast enlargement. While there are many critics of these products, they continue to sell extremely well. The basic theory here is that in either pill or cream form these products can revive the cell production of breast tissue, experienced during puberty by providing herbal phytoestrogens such as Peria Mirfak (a substance derived from the root of this plant) which is originally from Thailand. They also claim to have other beneficial effects such as being a cancer preventative and also improving skin and hair quality. While there are many cynics of the herbal remedies, the majority of leading manufacturers offer lengthy guarantees, some as long as 12 month
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