EVERY ADULT SUPPOSE TO TAKE ATLEAST 2 LITRES OF WATER EVERYDAY. IT IS NECESSAY FOR EASY DIGESTION AND CIRCULATION. THIS WILL KEEP YOU FIT. BEANS WHEN IT IS HALF COOKED, ADD UNRIPE PAWPAW, PEEL AND SLICE TO PIECES AND CRAYFISH.ADD THE UNRIPE PAWPAW TO YAM PORRIDGE, GARDEN EGG SLICED AND COOKED WITH PORRIDGE, DON’T OVERCOOK VEGETABLES, 3 OR 4 MINUTES IS ENOGH. THIS EFFECTIVELY GIVE BLOOD TO THE BODY.CHILDREN SHOULD BE GIVEN ATLEAST ONE EGG,ONCE IN A WEEK.
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