BATHING ROUTINE

NOW LET US CONSIDER THE METHOD TO USE FOR A SATISFYING BATH OR SHOWER.FILL YOUR BATH WITH WATER TO THE REQUIRED TEMPERATURE, AND A LARGE BUCKECT WITH COLD OR WARM WATER.STAND THIS BESIDE THE BATH,AND KEEP A SMALL BOWL TO HAND FOR POURING THE WATER FROM IT OVER YOUR BODY. ALSO, HAVE YOUR SOAP,SPONGE, TOWELS,CREAMS AND OTHER TOILETRIES CLOSE BY. SCRUB YOURSELF METHODICALLY FROM HEAD TO TOE IN BATH, GIVING EACH PART OF YOUR BODY EQAL ATTENTION. THEN RINSE YOURSELF THOROUGHLY, TO REMOVE ALL THE SOAP. FOR A REFRESHING FINAL RINSE, STAND UP AND USE THE SMALL BOWL TO TIP FRESH WATER FROM THE BUCKET ALL OVER YOUR BODY.ALTERNATIVELY , A SHOWER CAN BE VERY QUICK AND EQUALLY REFRESHING. IT CAN EITHER BE AN OVER-THE-BATH ARRANGEMENT,ENCLOSED BY SCREENS OR A PLASTIC SHOWER CURTAIN, OR A SEPARATE CUBICLE WITH THE SHOWER FITTED OVERHEAD. THE SIMPLEST SHOWER FITMENT IS A RUBBER HOSE WHICH PUSHES ON TO THE HOT AND COLD BATH TAPS. MORE EXPENSIVE AND SOPHISTICATED VERSIONS HAVE TO BE SPECIALLY INSTALLED. THE SHOWER, LIKE THE BATH, SHOULD ALWAYS BE KEPT SPARKLING CLEAN. FOR A SHOWER, SIMPLY STAND UNDER THE WATER WHICH SPRAYS OUT OF THE SHOWER HEAD, AND WASH YOURSELF ALL OVER WITH SOAP.THEN ALLOW THE SPRAY OF WATER TO RINSE THE SOAP FROM YOUR BODY.

BASIC FRESHNESS FOR GOOD HEALTH

REGULAR BATHING IS THE FIRST STEP TOWARDS A HEALTHY AND BEAUTIFUL

APPEARANCE.BECAUSE OF THE HEAT, MOST PEOPLE LIKE TO TAKE A BATH MORNING AND

EVENING .YOUR BATHROOM MAY BE A CORRUGATED IRON SHED , OR A ONE ROOM BRICK OR

STONE BUILDING IN THE BACKYARD. AS BUILDING STANDARDS IMPROVE AND WEALTH

INCREASES ,YOU MAY BE LUCKY ENOUGH TO HAVE A MODERN INDOOR BATHROOM-ONE ROOM IN

THE LIVING AREA OF THE APARTMENT SET ASIDE AND FITTED WITH A BATH OR SHOWER

.WHETHER OR NOT YOUR BATHROOM IS A MODERN ONE LIKE THIS, YOU CAN STILL ENJOY A

REFRESHING BATH OR SHOWER. TRY TO MAKE BATHING AREA AS PLEASANT AS POSSIBLE, SO

THAT IS SOMEWHERE YOU ARE HAPPY TO RELAX AND SPEND SOME TIME. ALWAYS KEEP IT

SPARKLING CLEAN,PAYING PARTICULAR ATTENTION TO THE BATH ITSELF SO THAT GRIME

AND GREASE DO NOT COLLECT IN IT.

THE USE OF HONEY AS A CURE

THE USE OF HONEY AS A CURE
FOR MORE THAN 3000 YEARS, THE USE OF HONEY AS A TREATMENT IS POPULAR IN ANCIENT SAMARITANS AND EGYPTIANS, TODAY SIMILAR PRACTICES HAVE BEEN RECORDED BY THE CHINESE, INDIANS, GREEK AND ROMANS FOR A PROVE, IT HAS BEEN DOCUMENTED IN THE WORLD OLDEST MEDICAL LITERATURE


GENERAL ADVICE ON THE USE OF HONEY

STRICTLY FOLLOW THE INSTRUCTION ON THE QUANTITY OF HONEY TO USE ,THE TIME AND THE CONDITIONS. USING DILUTED HONEY CAUSES A LOT HARM THAN GOOD .DILUTED HONEY MIGHT HAVE LOST ITS POTENCY .THEREFOR CONCERN EFFORT SHOULD BE MADE TO GET AN UNDILUTED HONEY.I WILL TELL YOU THE AILMENT HONEY CURES AND THE DIRECTIONS OF USING IT,THAT WILL BE IN MY NEXT BLOG.

SPECIAL ADVICE ON QUALITY FOOD

EVERY ADULT SUPPOSE TO TAKE ATLEAST 2 LITRES OF WATER EVERYDAY. IT IS NECESSAY FOR EASY DIGESTION AND CIRCULATION. THIS WILL KEEP YOU FIT. BEANS WHEN IT IS HALF COOKED, ADD UNRIPE PAWPAW, PEEL AND SLICE TO PIECES AND CRAYFISH.ADD THE UNRIPE PAWPAW TO YAM PORRIDGE, GARDEN EGG SLICED AND COOKED WITH PORRIDGE, DON’T OVERCOOK VEGETABLES, 3 OR 4 MINUTES IS ENOGH. THIS EFFECTIVELY GIVE BLOOD TO THE BODY.CHILDREN SHOULD BE GIVEN ATLEAST ONE EGG,ONCE IN A WEEK.

HOW TO PREVENT SICKNESS WITH NATURAL ANTIBIOTIC

HOW TO PREVENT SICKNESS WITH NATURAL ANTIBIOTIC
FAMILY GOOD HEALTH FORMULAR OR WEEKLY ANTIBIOTIC

(1a) 3 ORANGES, 3 LIMES, 2 GRAPES AFTER SQEEZING OUT THE JUICE INTO CONTAINER ADD 6 TANGARIN FOR TASTE MIX I LITRE OF WATER .

DOSAGE: ADULT– 1 FULL TUMBLER 2 OR 3 TIMES A WEEK
CHILDREN—HALF OF THE ADULT DOSAGE
REGULAR USE OF THIS WILL IMPROVE FAMILY HEALTH

(1B)THIS IS THE SECOND OPTION, IF YOU CANNOT AFFORD THE ABOVE ITEMS ,YOU CAN USE ONLY 1 LIME FOR 1 PERSON BOTH CHILDREN AND ADULT.CUT ONE LIME INTO TWO, PRESS THE JUICE IN A GLASS ,FILL IT WITH WATER AND ADD SMALL QUANTITY OF SALT.

DOSAGE: ONCE IN 2 DAYS OR THREE TIMES A WEEK.YOU CAN GET YOURSELF OMEGA DAILY,IS A WONDERFUL HEALTH SUPPLEMENT,WITH THIS YOU CAN SAVE YOURSELF TIME OF PREPARING THE ABOVE JUICE.

CLICK ON THE ABOVE OMEGA DAILY TO BUY YOURSELF ONE.

TIPS FOR NATURAL WEIGHT-LOSS THAT WORKS

BY DENI
1. Eat only when you are feeling good! (Never eat when u are upset)
2. . Take a moment to bless your food and feel gratitude for what you have. This actually can change the chemical/molecular structure-(Thought is a VERY powerful tool)
3. Eat several times a day-(A good rule is Breakfast, snack, lunch, snack, and supper-for those with blood sugar challenges, a small (protein) snack b4 bedtime. (eating every 3 hrs. )
4. Drink Drink, and Drink more water! If you are trying to lose weight, the key to weight loss IS drinking enough water. If you are not drinking enough your body can’t metabolize the fat adequately.
The minimum for a healthy person is eight to ten eight-ounce glasses a day," (various sources). "You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight. Consult your own physician for their recommendations.
The International Sports Medicine Institute, has a formula for daily water intake: 1/2 ounce per pound of body weight if you're not active (that's ten eight-ounce glasses if you weigh 160 pounds), and 2/3 ounce per pound if you're athletic (13 to 14 glasses a day, at the same weight).
Also, when drinking adequate water, you do not experience hunger unless your body is truly ‘hungry’.
5. 4. Chew, Chew, and then chew some more.

There are many great health benefits from chewing each bite thoroughly before is goes down the esophagus. Chewing food fully aids in the proper transport of nutrients in your body. The benefits of your body getting all the nutrients it needs are endless. Digestion is directly linked to the health of our cells, and all parts of the digestion process are crucial to being healthy
6. Be ‘present’ with your food. In other words, do nothing else (ie, watch tv, read, etc) while eating. Being present with your food allows you to engage all of your senses. Smell, taste, touch, sight, and yes- even sound. Eating is (and I think should be) a very sensual (not sexual-altho, it can be that too for some lol) experience.
7. Eat only until you are no longer ‘hungry’. (That’s a very fine line, that will take practice to find) If you are feeling ‘full’, then you have eaten too much.

And the most important one for me, that made a Significant difference all by itself is:

Stop focusing on your weight! (I know, that can be a difficult one since you take your body with you everywhere) See (visualize) and feel your body the way you want it too look.

Laugh is you wish,
I speak from experience. I am 56 years of age, (often told I look like I'm in my late 30's)with no 'weight problem'. And was able to drop significant weight by using these techniques.
HTTP://COMMUNITY.NATURALCURES.COM/FORUMS/TOPICS/TIPS-FOR-NATURAL-WEIGHT-LOSS.

ARE YOU OVERWEIGHT OR UNDERWEIGHT?

ARE YOU OVERWEIGHT OR UNDERWEIGHT?

EXCEPT FOR THE MISGUIDED FEW WHO THINK THAT TO BE FAT MEANS THAT THERE IS MORE FLESH FOR A MAN TO ENJOY, NO ONE REALLY WANTS TO BE FAT .BEING FAT IS NOW A RECOGNISED HEALTH DANGER. BESIDES ,IT CAN DIMINISH YOUR PERSONALITY AND WORST OF ALL, IT REDUCES YOUR FITNESS AND VITALITY.
SOME PEOPLE ,HOWEVER ,SUFFER NOT FROM OBESITY BUT FROM INABILITY TO PUT ON WEIGHT .NO MATTER HOW MUCH THEY EAT ,THEY REMAIN THIN –AND IN MANY CASES LOOK ILL BECAUSE OF THIS. FOR THEM ,BEING OVERWEIGHT IS AS MUCH OF A PROBLEM AS BEING UNDERWEIGHT IS FOR OTHERS .
THERE HAS BEEN MUCH RESEARCH ,BOTH INTO THE CONTROL OF OBESITY AND INTO THE TREATMENT OF EXCESSIVE WEIGHT LOSS.PILLS AND INJECTIONS ARE AVAILABLE TO HELP REDUCE WEIGHT BUT MOST OF THESE HAVE PROVED TO HAVE DANGEROUS SIDE EFFECTS .IN SOME DRASTIC CASES, VERY OVERWEIGHT PEOPLE HAVE HAD TO UNDERGO OPERATIONS. IN THE CASE OF UNDERWEIGHT PEOPLE ,DRUGS LIKE WEIGHT-ON ARE ON THE MARKET BUT IN ALL THESE PILLS AND INJECTIONS, PROPER DIET AND EXERCISE WILL HELP YOU IN THESE OVERWEIGHT AND UNDERWEIGHT PROBLEMS, IN MY NEXT POST I WILL WE TAKING YOU TO THOSE DIET AND EXERCISE THAT WILL HELP YOU IN THE THIS CASE OF OVERWEIGHT AND UNDERWEIGHT,YOU DON’T HAVE TO COMPLAIN ANYMORE ABOUT HOW YOU LOOK,CHOOSE TO LOOK THE WAY YOU WANT TO LOOK,ABOVE ALL KEEP FIT ,REMAIN HEALTHY.

WATER LEAVES JUICE CURE

WATER LEAVES JUICE(2-4 GLASSES)

2 HANDFUL OF PICKED WATER LEAVES
1 HANDFUL OF PICKED PUMPKIN LEAVES
3 BIG CARROT OR APPLE
1 TABLESPOONFULL OF GRIDED GINGER
JUICE OF ONE BIG LEMON

WASH THE WATER LEAVES AND THE PUMPKIN LEAVES THOROUGHLY AND CUT ALSO CUT THE CAROT OR APPLE AFTER PPEELING OUT THEIR BACK THEN BLENDER ALL UNTILL SMOOTH, ADD THE LEMON JUICE AND THE POWDERED GINGER ,BLEND A LITTLE ,THEN POUR AND SERVE IMMEDIATELY.

HEALTH BENEFITS:IT HELPS DETOXIFY THE FEMALE REPRODUCTIVE SYSTEM

MINTY MELON COOLER HEALTH BENEFIT

MINTY MELON COOLER(3-4 GLASSES)

1 ROCKMELON
SEVERAL LARGE MINT SPRINGS
JUICE OF 2 LARGE LIMES
ICE CUBES
EXTRA MINT SPRINGS AND LIME SLICES,TO DECORATE.

HALVE AND SEED THE MELON AND CUT ONE WEDGE INTO LONG ,THIN SLICES AND RESERVE FOR DECORATION .
CUT THE SKIN FROM THE REMAINING MELON WEDGES AND PUSH HALF THE MELON THROUGH A JUICER .STRIP THE MINT LEAVES FROM THE SPRINGS,PUSH THEM THROUGH THE JUICER ,THEN THE REMAINING MELON .STIR IN THE LIME JUICE AND THEN POUR THE JUICE OVER ICE CUBES IN A GLASSES .DECORATE WITH MINT SPRINGS AND LIME SLICES.ADD A SLICE OF A MELON TO EACH GLASS AND SERVE.

HEALTH BENEFITS: THE WONDERFULLY JUICY FRESH OF RIPE ROCKMELON SEEMS SOMEHOW MORE FRAGRANT AND SWEET WHEN JUICED .A DASH OF LIME CUTS THROUGH THE SWEETNESS PERFECTLY AND ZIPS UP THE FLAVOUR ,WHILE REFRESHING ,PEPPERY MINT MAKES A CLASSIC ,COOL COMPANION TO BOTH.THIS MELOW SOOTHER IS EQUALLY CALMING AND STIMULATING– WHAT A COMBINATION.

PARSNIP PEP JUICE HEALTH BENEFIT

PARSNIP PEP(2 GLASSES)
115g FENNEL
200gPARSNIPS
1 APPLE
1 PEAR
1 SMALL HANDFUL OF CONTINENTAL PARSLEY
CRUSHED ICE

USING A SHARP KNIFE ,CUT THE FENNEL AND PARSNIPS INTO LARGE SIMILAR-SIZED CHUNKS.QUARTER THE APPLE AND PEAR. CAREFULLY REMOVING THE CORE . IF YOU LIKE ,THEN CUT THE QUARTERED PIECES IN HALF .PUSH HALF THE PREPARED FRUIT AND VEGETABLE THROUGH A JUICER ,THEN FOLLOW WITH THE PARSLEY AND THE REMAINING FRUIT AND VEGETABLE . FILL THE GLASSES AND POUR THE JUICE OVER .SERVE IMMEDIATELY.

HEALTH BENEFITS: ALTHOUGH PARSNIPS YIELD A RELATIVELY SMALL AMOUNT OF JUICE PRODUCES AN AMAGINGLY THICK,SWEET AND CREAMY DRINK, PERFECT FOR ADDING BODY TO ANY RAW FRUIT AND VEGETABLE BLEND.RFRESHING FENNEL ,APPLE AND PEAR ARE THE PERFECT FOILS FOR THE INTENSE SWEETNESS OF PARSNIP AND TOGETHER PRODUCE THE MOST TANTALISING POWER-PACK OF A FRESH JUICE.

BLUE LAGOON HEALTH BENEFIT

BLUE LAGOON(1 GLASS)

90g BLACKCURRANTS
150g BLUEBERRIES
ICE CUBES

PULL BLACKCURRANTS,IF USING ,AND GRAPES FROM THEIR STALKS.PUSH THE FRUITS THROUGH A JUICER,SAVING
A FEW FOR DECORATION .PLACE THE ICE IN A MEDIUM GLASS AND POUR OVER THE JUICE .DECORATE WITH THE REMAINING FRUIT AND SERVE.

HEALTH BENEFITS: BLUEBERRIES ARE NOT ONLY AN EXCELLENT SOURCE OF BETA-CAROTENE AND VITAMIN C, THEY ARE ALSO RICH IN FLAVONOIDS, WHICH HELP TO CLEANSE THE SYSTEM .MIXED WITH OTHER DARK RED FRUITS, SUCH AS BLACKBERRIES AND GRAPES ,THEY MAKE A HIGHLY NUTRITIOUS AND EXTREMELY DELICIOUS BLEND THAT CAN BE STORED IN THE REFRIGRATOR AND RELISHED THROUGHOUT THE DAY .

WONDERFUL JUICE CURE

DO YOU KNOW THAT AS LONG AS THE 19TH CENTURY,FORWARD-THINKING DOCTORS AND NATUROPATHS WERE USING FRESH FRUIT AND VEGETABLE JUICES TO IMPROVE THE HEALTH OF THEIR PATIENTS.
AM GOING TO TEACH YOU HOW TO PREPARE A SERIOUSLY HEALTHY JUICES,THEY ARE:

1)RED DEFENDER
2)BLUE LAGOON
3)PARSNIP PEP
4)MINTY MELON COOLER
5)GINGER COOL
6)WATER LEAVES JUICE

AND SO MANY OF THEM THAT I WILL BE SHOWING YOU HOW TO MAKE THEM,WHAT YOU NEED TO MAKE THEM AND THEIR HEALTH BENEFITS.

RED DEFENDER(2 GLASSES )
*200g STRAWBERRIES
*1 SMALL CUT OF WATERMELON
*SMALL BUNCH OF RED GRAPES OF ABOUT 90g

WASH THE STRAWBERRIES AND CUT THEM IF THEY ARE LARGE,PULL THE GRAPES FROM THEIR STALKS .CUT AWAY THE SKIN FROM THE WATERMELON.PUT THE WATERMELON IN A BLENDER OR FOOD PROCESSOR AND BLEND UNTIL THE SEEDS ARE BROKEN UP ADD THE STRAWBERRIES AND GRAPES AND BLEND UNTIL COMPLETELY SMOOTH,SCRAPING THE MIXTURE DOWN FROM THE SIDE OF THE BOWL,IF NECESSARY.SERVE IN TALL GLASSES.

HEALTH BENEFITS:BOOST YOUR BODY'S DEFENCES
POST YOUR COMMENT AND ENQUIRIES TO THIS BLOG
I WILL CONTINUE TOMMORROW, WATCH OUT FOR THE REST MEDICINAL RECIPE THAT WILL KEEP YOU FIT ALWAYS

Diabetes Vegetable Chicken Soup

Diabetes Vegetable Chicken Soup


Ingredients

* 1 tablespoon extra-virgin olive oil
* 8 ounces chicken tenders , cut into bite-size chunks
* 1 each small zucchini , finely diced
* 1 large shallot , finely chopped
* 1/2 teaspoon Italian seasoning blend
* 1/8 teaspoon salt
* 2 each plum tomatoes , chopped
* 1 14-ounce can reduced-sodium chicken broth
* 1/4 cup dry white wine
* 2 tablespoons orzo or other tiny pasta, such as farfelline
* 1 1/2 cups packed baby spinach


Instructions

1. Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.
2. Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.