BLUE LAGOON(1 GLASS)
90g BLACKCURRANTS
150g BLUEBERRIES
ICE CUBES
PULL BLACKCURRANTS,IF USING ,AND GRAPES FROM THEIR STALKS.PUSH THE FRUITS THROUGH A JUICER,SAVING
A FEW FOR DECORATION .PLACE THE ICE IN A MEDIUM GLASS AND POUR OVER THE JUICE .DECORATE WITH THE REMAINING FRUIT AND SERVE.
HEALTH BENEFITS: BLUEBERRIES ARE NOT ONLY AN EXCELLENT SOURCE OF BETA-CAROTENE AND VITAMIN C, THEY ARE ALSO RICH IN FLAVONOIDS, WHICH HELP TO CLEANSE THE SYSTEM .MIXED WITH OTHER DARK RED FRUITS, SUCH AS BLACKBERRIES AND GRAPES ,THEY MAKE A HIGHLY NUTRITIOUS AND EXTREMELY DELICIOUS BLEND THAT CAN BE STORED IN THE REFRIGRATOR AND RELISHED THROUGHOUT THE DAY .
Monday, July 13, 2009
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