Wednesday, October 28, 2009

GET RID OF THAT STRETCH MARKS NOW



It is very common that almost every woman in a specific time of their lives will develop stretch marks. Others, simply have a generic predisposition to stretch marks and get them everywhere and others, neverdevelop stretch marks at all.

They look like reddish lines across the body, and with time they will turn white. In pregnancy it is common to have them, due that the skin it's stretching very rapidly to accommodate the baby and the milk stored in the breasts.

Once the stretch mark develop they will stay with you forever; but with time they will be less noticeable. The only way to avoid stretch marks is preventing them. What causes stretch marks? stretch marks are caused by excessive stretching of the skin.

Pregnancy, rapid weight gain or loss and puberty, are the usual causes of stretch marks. Almost half of all expectant women and many teenagers will acquire this condition.

Pregnant women start to develop marks on the abdomen during the second half of pregnancy as the skin stretches to accomodate the growing baby. However, besides the abdomen, stretch marks commonly occur on the hips, breasts and buttocks due to either gaining or losing weight in these areas.

Depending on your skin color, the marks start out as pink, reddish brown, or dark brown streaks. The reddish-brown pigmentation in the marks gradually fades, and the stretch marks or "striae" begin to look like glistening silvery lines of scar tissue.


USE ANY OF THIS OPTION STATED BELOW:

OPTION 1: Make sure in your diet you are getting plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.

OPTION 2: You can also try this homemade recipe: Mix one ounce of carrier oil ( try avocado, sweet almond, jojoba, they are the best ) with seven drops of lavender and five drops of chamomile.

OPTION 3:
1/2 cup virgin olive oil.
1/4 cup aloe vera gel.
liquid from 6 capsules of Vitamin E.
liquid from 4 capsules of Vitamin A.
Mix all the ingredients together in a blender. After that pour the mixture into a jar and store it in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear ( abdomen, hips, thighs and breasts ). If you do this consistently every day, you may prevent stretch marks.

OPTION 4: Massaging your body with olive oil or Vitamin E may help.

OPTION 5: Apply cocoa butter and/ or elastin cream though out the body as directed on label. These are very good for stretch marks.

HOW TO TIGHTEN YOUR VAGINA AFTER CHILD BIRTH


Exercises are one of the solution. But I will like to tell you loose or tight vagina is a myth only, Naturally it is a slit type of opening whose walls are opposed to one another just making it a slit but nature has made it so lax to accommodate any size of dick for a good sex, if you think both the partner will enjoy more in a tight vagina, it is not the fact.

This is a very common problem for women who have given birth. Thankfully, there are many exercises you can do to restore your vagina's elasticity — for example, Kegel exercises. Kegels strengthen your pelvic floor — and your pelvic muscles are the backbone of your sexual response. You can find your Kegel muscles by inserting a finger into your vagina and then tightening the muscles around it, or you can locate the muscles you use to stop urine midstream. Begin squeezing these muscles on a regular basis, first with slow repetitions, then with faster repetitions.

The best part about Kegels is that you can do them anywhere — in the car, during a boring meeting, or even when lying in bed. You can also purchase certain products, such as pelvic exercisers, to help with your Kegels: You insert a pelvic exerciser into your vagina and then clench your muscles around it — in time you will even be able to do this while standing up! Just be sure to incorporate Kegels into your daily routine.

There are many other great "exercises" you can do, too, including yoga positions, that can strengthen your pelvic floor and heighten your sexual response. Keep an eye out for "Corelates," my new sexercise video, which will be available in a few months. It is a guide to help women find and strengthen their pelvic muscles for great sex.

Finally, although surgery is always an option to tighten a loose vagina, I have found that most complaints related to this issue can be solved by a few pelvic exercises — so get out there and start practicing!

Thursday, October 22, 2009

CARE AND CURE OF VAGINA ODOUR

It is normal that vagina has a certain odor sometimes. Whether this natural smell is neutral or not, it is a matter of personal judgment. In fact, some women notice their odor when there is no notable odor detected by their partners.

But, if the odor changes and becomes strongly unpleasant (repugnant fishy vaginal odor), this change deserves attention because it is perhaps a sign of a serious vaginal infection. Left untreated, this condition may cause not only physiologic problems but also emotional (stress) and social problems (the person feels uncomfortable thinking the odor is detected by others).

Our herbal remedies are formulated to be total Feminine products. Not only are they designed to attack the root causes of your current bacterial vaginosis but also their recurrence. Naturally, they balance the flora of your vagina. The ingredients in our remedies can assist in the re-establishment of the natural lactobacilli in your vagina and significantly boost your immune system to fight your existing condition and its recurrence.

Wear clean tampons and change them regularlys Avoid Douching, it is not necessary; it can damage or destroy the normal acidity of the vagina resulting in vaginal problems. If you suffer from ant type of vaginal infection, it is recommended to avoid wearing tight underwear and pants so that the vagina can breathe easier. Tight clothes can irritate the vagina and cause or increase vaginal odor. Wearing cotton panties is also important. If a vaginal infection persists despite treatment, you need to see a doctor because it could be a sign of Cancer of the cervix or vagina, Bacterial Vaginosis, Chlamydia, Genital Herpes, Gonorrhea, Pelvic Inflammatory Disease, Sexually Transmitted Diseases (STDs), Vaginitis, Yeast Infection, etc.

Wash the vagina too often increases its pH, which disrupts the vaginal flora and can cause vaginal infections and particularly unpleasant odors. That is, do not rush to wash your vaginal excessively when you suffer from vaginal health issues.

If the vaginal flora is disrupted, pathogenic bacteria proliferate, resulting in bacterial vaginosis. This type of proliferation tends to increase the number of bacteria normally present in the vagina causing unpleasant fishy vaginal odor. NOTE: IF YOUR OWN CASE OF VAGINA ODOUR HAS GONE OUT OF HAND TO THE EXTENT OF MAKING YOU FEEL SO UNCOMFORTABLE CONTACT ME FOR PERMANENT TREATMENT.

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CAUSES OF VAGINAL ODOUR

Besides excessive washing, douching, tight clothes and certain chemicals (scented body washes, antibacterial soap, etc) can cause vaginal infection or yeast infections. Certain contraceptives and foreign body in vagina can provoke vaginal odor and other major health issues. Vaginal and anal intercourse alternation during the same session can cause vaginal infection resulting in vaginal odor. Though rare, diet can affect the smell of your vagina. In some cases of vaginal odor, eating a healthy diet (eating fruit and vegetables abundantly) can remediate the condition without any medical treatment. A foreign body, such as a forgotten tampon, can also cause infection and an unpleasant discharge from the vagina. Rarely, it can produce a life-threatening complication known as "toxic shock syndrome".

Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the cycle. Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem.
Vaginal infections occur when bacteria, fungi or viruses grow in and around the vaginal area. This is usually because they are transmitted, for example during sexual intercourse.

Sometimes they are already present and living harmlessly in the vagina, but begin to grow more than usual. A common symptom of an infection is an unusual discharge, along with itchiness and soreness.

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natural remedies for Itching skin

Itching caused due to non-medical conditions can to a great extent be treated using home remedies. Some that can be used to control or treat itching are as follows -
Avoid scartching or rubbing

Avoid scratching or rubbing itchy areas as this worsens the problem. Keep finger nails short to prevent skin damage from scratching.

Wear loose, light and cool nightwear. Do not use thick, rough clothing like wool over itchy areas.

Take bath with lukewarm water.

Apply a soothing lotion on to the skin after bath.

Avoid exposure to heat and humidity.

Keep your body and affected areas dry and clean at all times. Moisture can worsen itching.
Take a diet rich in Vitamin C,beta-carotene,Vitamin E and zinc

Diet can play an important role to combat itching that result from food allergies. If you have identified foods that cause itching, it’s best to avoid them completely.

Increase your intake of Vitamin C, beta-carotene, Vitamin E and zinc through diet by having foods rich in the above mentioned vitamins and minerals.

try this. Buy evening primrose oil capsules. Break open the capsule and apply the oil liberally on the affected part and leave on overnight. Somehow, miraculously, both the swelling and itch goes off the next day. However it does not treat the color of the rash that still remains. But it's effective to heal the rash!

Coconut oil is an excellent remedy for itchy skin. It provides a cooling effect to the skin and provides relief from itches. This can be applied to the scalp as well. You can apply it 3-4 times a day. Applying it daily gives very good nourishment to the skin and makes your skin look healthy.Relieves swollen rash.

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ITCHING SKIN AND THEIR POSSIBLE CAUSES

Itching can be best described as a peculiar tingling or uneasy irritation of the skin that creates a desire to scratch the affected area. Itching is a common problem faced by many people at some or the other point in life. Itching could be the result of a variety of reasons such as allergies (to food, plants or pets), insect bites, stings, skin disease or even poor hygiene. Itching can be annoying as the skin is irritated and gives you the constant need to scratch the affected area. Constant or repeated scratching can bruise the skin, making it sore and even painful. Itching could be generalized where in the whole body is affected or localized wherein a particular area is irritated.Tendency to scratch continually to relieve itching sensation,Redness of skin,Scraped skin as a result of vigorous scratching,Prolonged scratching and rubbing can result in thick and scarred skin,Red spots,Scaly patches,Blisters

POSSIBLE CAUSES OF ITCHING

Itching can be caused by a plethora of reasons. Some of the most common causes for itching include -

Exposure or contact with chemicals.

Sunburn can cause itching.

Insect bites or stings.

Certain infectious diseases such as chicken pox cause itching on the skin.

Parasites on the body such as body, head or pubic lice can cause itching.

Itching can be the result of an allergic reaction to certain foods, plants or pets.

Dry skin is a common cause for itching. This is usually seen in older people as aging skin is often dehydrated.

Cold weather, overexposure to water and hot baths typically cause itching.

An unfavorable medication could cause itching as a reaction.

Itching can happen during the later part of pregnancy due to the stretching of the skin especially on the lower abdomen area.

Skin conditions such as Psoriasis, Seborrheic dermatitis, Urticaria, Pityriasis rosea can cause severe itching.

Friday, October 16, 2009

QUIT SMOKING naturally and detox your body at once- part 2

step 15
Are you ready to quit? You have to quit because YOU really want to quit. You have to quit for that reason alone to guarantee your success. You can't quit because somebody else wants you to (like your wife or doctor). You can't quit because your under pressure to do so ( "we can all quit together!" ) You can't quit because you can't afford to keep smoking either. You want to know why these things don't work? Because deep down inside we all feel like we deserve to be happy. We all want to please ourselves not disappoint ourselves. If you feel like your only doing something because someone else wants you to, your more likely to rebel when your feeling bad (or having cravings). WANT TO QUIT BECAUSE YOU DESERVE TO BE HEALTHY! You will be happier, you'll have more energy, your skin will clear up and glow, and the fresh air around you will be revitalizing.
Do this for YOU! If you want this for yourself you wont have any guilt or bad feelings about it. You won't feel like your withholding something from yourself. Your giving yourself a gift of a better life. Are you ready to quit?

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step 16
Still not sure if your quitting for the right reason? It's okay, use some practise quitting techniques. You can practise quitting by setting some limitations on your current smoking habits. Be reasonable you never want to feel deprived If you currently smoke in your house only smoke outside. DO NOT SMOKE IN YOUR BEDROOM! Pick another place in the house preferably somewhere that has an exhaust fan. If you smoke in your car, don't anymore. Creating these smoke-free areas helps you to get ready for what's up ahead. I recommend thoroughly cleaning the areas as you make them smoke free. Wash your curtains, Febreze your couch, shampoo your carpets, clean out your car. You will begin to notice the difference in air quality between smoking and non smoking areas.

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Step 17
Post a humorus sign on your door. This is great if you have roommates.
This next step may sound unrelated but it's very important that you do it. Redecorate your room. Yes that's right take a look at your room and make sure that it's the safe comfortable hideaway that it should be. There shouldn't be anything in your room that you don't like. (If you can't stand your wife's knife collection help her relocate it to another room.) If there is even a picture of you that you don't think you look good in get it out of your room. If you have children I recommend not letting them in your room or make it a rare occasion. Guests that come to your house shouldn't be in your room either. Your room is your place, no one can bother you there. Make sure the curtains are clean and in a style or pattern you like. The same with the bed covers. Move things around in there just to make it look different, MARK THE CHANGE.
You can do the same thing with your car. If you share a room with someone your car might be your only personal space, but do your best with your half of the room.

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Step 18
Stay smiling-Know that you are doing the right thing.
Another way to practice quitting is to say "no" when people invite you to smoke with them. This is a hard one because your friends might feel rejected. Just tell them you already had one. Try to separate the social interaction from the habit of smoking. Sit with your friends when they are not smoking and call them more than you visit. Smoking friends always think that their quitting friends think they are better than they are, so let them know your quitting has nothing to do with your friendship. It helps to reinforce your readiness to quit by enlisting the help of others. People don't even have to know that they are helping you if you follow the next step.

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Step 19
When ever you smell smoke of any kind (even from the BBQ) turn up your nose like you smell a fart and say "what's that smell?" When you walk in on your friends smoking tell them it makes you dizzy and move away from them. Your friends won't want to make you uncomfortable and often they just won't smoke when your around.

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Step 20
You can do it throw them out!
The next step is the hardest for most people. This is the part that requires strength. This is the part that most people can't get past. This is the part were you ACTUALLY STOP SMOKING. No more, not even one. Pretend it makes you sick to even see or smell other people smoking this will help keep people from smoking around you. Don't laugh at this step because some people actually do get sick just smelling cigarette smoke.

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Step 21
The next step is to cleanse your body. You want to get through the withdrawal stage as fast as you can so you want to get all the nicotine out of your body as fast as you can. Do this by drinking Detoxifing tea. You don't have to spend a fortune at a vitamin shop. Most super stores, like Walmart, have cleansing teas with the other stuff in their vitamin section. You can also get some at www.tripleleaf-tea.com You can get a box of tea for less than a pack of cigarettes and this is better for you too.

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Step 22
If you don't mind doing a little reading you can check which teas have similar ingredients to the detox tea. Some cleansing teas aren't labeled as detox tea just because they sell better with another name. You will want to drink about two cups per day for at least a week. I recommend two weeks but you can drink it for a longer period of time if your trying to loose weight. PLEASE TELL YOUR DOCTOR that your taking detox tea. This tea could prevent your body from absorbing any medication you are taking. Show your doctor the label of the tea you are taking (or you can print up the one shown here if you are buying the detox tea from tripleleaf-tea)

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Step 23
Replace your former habit. Think of smoking as a hobby and pick a new one. Talk about your new hobby all the time and share it with everyone you know. Be fascinated by it, obsess about it, really get into your new hobby. Make it something you really enjoy. Maybe you only smoked so you could get away from everyone or be outside, pick an outdoor hobby. Maybe smoking was the one thing you did for yourself that you felt like nobody else could take that away from you. Do something for yourself regularly like have your nails done, or buy an upgrade for your car or bike. The more involved you are in your new hobby the better your stay smoke free success will be. Read up about it, go online, ask your friends, be really involved in your new hobby.

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step 24
The final step is eat healthy. When your body is lacking nutrients it tells you by sending you cravings. It is very easy to confuse the craving messages that you get. (You may think your craving a cigarette)
Try to avoid caffeine. That means coffee, chocolate and soda not at all or in very small amounts(like only one of these per day, and only one serving). Caffeine and nicotine have similar effects on the body. Because they are addictive and you don't want to get your cravings confused, it's best to avoid caffeine until you are sure you don't even want a cigarette.
Taking a multi-vitamin helps but if your like me and don't like taking pills everyday try a well-ness tea. My favorite is Celestial Seasonings Echinacea Complete Care Wellness Tea. It tastes great hot or iced and it's caffeine free! I drink this all the time instead of coffee.
Eat sensibly and I believe you will stay smoke free.


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Sunday, October 4, 2009

Inflammatory breast cancer

Inflammatory breast cancer is a specific type of breast cancer that involves the skin of the breast. It occurs when breast cancer cells form “nests” and block the lymphatic drainage from the skin of the breast. Symptoms include redness, tenderness, and warmth. Thickening of the skin of the breast (orange peel appearance), rapid breast enlargement, and ridging of the skin of the breast may also occur. Some women may also develop itching, bruising, or a lump in the breast.



Your options for treating breast cancer generally include some combination of surgery, medication (chemotherapy, hormone therapy, Herceptin), and radiation—or sometimes just surgery alone.

The kind of treatment that you and your doctors eventually settle on will have a lot to do with the following factors:

1. The parameters of your breast cancer (in your pathology report)

* Stage of breast cancer: How far has your cancer spread? If it has reached your lymph nodes, for instance, it generally means your nodes will have to be removed surgically and that you will be a candidate for chemotherapy and radiation.
* Grade of cancer: You cancer's grade describes how aggressive or quickly moving the cancer is.
* Whether your cancer tests positive for receptors to the hormones estrogen and/or progesterone: If your tumor is hormone receptor-positive and you are still having periods, your treatment is likely to include hormone therapy, usually the drug tamoxifen. If your tumor is positive and you are no longer having periods or are postmenopausal, you may take an aromatase inhibitor such as Femara, Aromasin, or Arimidex, which lower the amount of estrogen in the body.
* Whether your cancer tests positive for the HER2/neu gene: If positive, your treatment is likely to include the drug Herceptin (trastuzumab), which targets the protein that the HER2/neu gene makes.

2. Your treatment preferences
If you need to choose between a lumpectomy and a mastectomy, for instance, you and your breast surgeon and/or oncologist may discuss with you how strongly you feel about keeping your breast(s).

"Some women say, 'I don't care; I need to get rid of the cancer, just take them off,'" says Karen R. Monaghan, LICSW, a clinical oncology social worker at Dana-Farber Cancer Institute in Boston. And indeed, there may be good reason to fear not only this tumor, but also a recurrence in this or the other breast. "But other women feel like it's a mutilation, an amputation," adds Monaghan. "It's a very individual reaction."

If you have a large tumor and a strong desire to keep your breast(s), you may have the option of trying neoadjuvant (before surgery) chemotherapy to shrink the tumor so that your surgeon can do a lumpectomy instead of a mastectomy. Lumpectomy followed by radiation may be another option. Research shows that most women with early stage breast cancer have the same long-term survival rate with that strategy as they do with a mastectomy.


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How to Watch for Breast Cancer Symptoms


Being vigilant about changes in your breasts can help you spot the symptoms of breast cancer—and spot them earlier, when the cancer is more likely to be treated successfully.

While most doctors recommend monthly breast self-exams, it's not yet clear if the practice results in higher survival rates overall. But women do sometimes find lumps on their own.

See your doctor if you notice anything at all.

Before you panic, however, keep in mind that most breast changes and lumps don’t end up being cancer—even if you get to the point of doing a biopsy. Nearly 80% of biopsies come back benign.

False alarms are especially common for women with fibrocystic changes, which can make the breasts feel thicker or lumpy, with symptoms that may change over the course of the menstrual cycle. In the meantime, your best course of action is to follow a screening regimen that includes regular mammograms, clinical breast exams, and breast self-exams.

* Pain
* Fractures
* Constipation
* Fatigue
* Decreased alertness from high calcium levels

Lungs


* Shortness of breath, difficulty breathing
* Cough
* Chest wall pain
* Extreme fatigue

Liver


* Nausea
* Extreme fatigue
* Increased abdominal girth
* Fluid collection (edema) in your feet and legs
* Yellowing or itching of the skin

Brain and spinal cord


* Pain
* Confusion
* Memory loss
* Headache
* Blurred or double vision
* Change in how your skin senses touch, pain, or any other physical feeling
* Trouble speaking or understanding speech
* Trouble standing, moving, or walking
* Seizures

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Breast Cancer:Metastatic Breast Cancer and treatment



The symptoms of metastatic and recurrent breast cancer depend on how much the cancer has spread. You may have specific physical symptoms, such as a lump in your breast or on your chest wall, bone pain, or shortness of breath. Many women do not have symptoms. Recurrent or metastatic breast cancer is often found before symptoms appear, either on a chest X-ray or as part of another test.
Recurrent breast cancer

If you have cancer that recurs in the same area (local recurrence), you may have symptoms such as:

* A lump or thickening in the breast, chest wall, or armpit after you have had breast-conserving surgery Click here to see an illustration. or a mastectomy Click here to see an illustration.. You may notice that the skin of your chest looks or feels different.
* A change in the size or shape of the breast or a dimple or pucker in the skin of the breast.
* Discharge or bleeding from the nipple that occurs without squeezing the nipple (spontaneous discharge).
* A change in the nipple, such as a scaly or crusty look or a nipple that draws inward (retraction or inversion).


Symptoms of metastatic breast cancer will depend on these:

* Area affected and how far your breast cancer has spread.
* Lump or thickening in your breast or under your arm
* Changes in size or shape of your breast
* Changes in the skin of your breast or chest wall
* Chest wall pain
* Discharge from your nipple
please continue reading on the next page

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PREVENTION OF LUNG AND COLON CANCER


SWEDES

WHAT IS SWEDES AND WHAT IT LOOKS LIKE: ALSO KNOWN AS RUTABAGAS-BELONG TO THE BRASSICACEAE FAMILY OF CRUCIFEROUS VEGETABLES, ALONG WITH BRUSSELS SPROUTS, CAULIFLOWER, KOHLRABI, MUSTARD GREENS, AND TURNIPS. LARGE AND ROUNDED, WITH YELLOW FLESH, IT LOOKS LIKE A LITTLE LIKE A TURNIP.

SWEDES LIKE ALL THE CRUCIFERS (NAMED AFTER THE CROSS-SHAPE OF THEIR 4-PETALLED FLOWERS),THEY ARE LINKED WITH LOWER RATES OF CANCER. LARGE-SCALE POPULATION STUDIES, PLUS EXPERIMENTAL LABORATORY TESTING, SUGGEST THAT EATING PLENTY OF CRUCIFERS MAY LOWER THE RISK OF LUNG AND COLON CANCER. THE LINK SEEMS TO BE DUE TO THEIR COMBINATION OF ANTIOXIDANTS AND INDOLE GLUCOSINOLATES. THEY ALSO TOP SUPPLIERS OF FOLATE AND IRON WHICH HELP PREVENT AND CORRECT ANAEMIA, AND ARE RICH IN POTASSIUM, WHICH CAN HELP AVOID AND REGULATE HIGH BLOD PRESSURE.

SWEDES HAVE STRONG,TURNIP-LIKE FLAVOUR.THEY CAN BE ROASTED, STEAMED, BAKED, OR MASED, AND THEY ADD PLENTY OF FLAVOUR AND NOURISHMENT TO SOUP AND CASSEROLES.

NOTE: INCASE YOU ARE FINDING IT DIFFICULT TO LOCATE WHERE TO BUY ANY OF THE HERBS(FOREIGN) HERE IN NIGERIA, PLEASE DO CONTACT ME .


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QUIT SMOKING naturally and detox your body at once

Quitting smoking is a challenging process. Nicotine and other chemical pollutants in cigarettes leave toxins in the blood stream and all of the body's organs. As one begins a quit smoking program and afterward should flush toxins in order to purify the body from smoking's carcinogenic detritus. There are nutrient, herbal and fasting alternatives to help detoxify your body from smoking.Quitting smoking is a challenging process. Nicotine and other chemical pollutants in cigarettes leave toxins in the blood stream and all of the body's organs. As one begins a quit smoking program and afterward should flush toxins in order to purify the body from smoking's carcinogenic detritus. There are nutrient, herbal and fasting alternatives to help detoxify your body from smoking.

Herbs and pills You'll Need for detoxification




* Coenzyme Q10
* Vitamin E
* Distilled water
* 6 tbsp. heaping ground (not instant or decaf) coffee
* Enema bag
* Vitamin E oil
* Burdock root
* Red clover
* Juicer
* Fresh, organic fruits and vegetables
* Organic lemons
* Cilantro
* Vitamin C tablets
* Milk thistle capsules
* Turmeric powder
* Strength
* Water
* Detox Tea
* A replacement (discussed later)
* Healthy eating habits
* Multi-Vitamins or Wellness Tea






Water, water, water ~ It's no big secret that water is the perfect drink. It cleanses your system and helps restore moisture smoking has been robbing you of. Adding lemon juice to your water can make it more appetizing, and some believe it has additional purifying effects. If you struggle with water, try adding a little here and there. Add ice to all your beverages. Instead of chugging giant water bottles, drink one mug of water for every cup of coffee you drink.
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Step 2

Multivitamins ~ Many people in traditional and alternative health believe that smoking interferes with your body's ability to absorb vitamins and minerals. Part of your post-smoking detox plan should be a quality daily multivitamin.
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Step 3

Calcium ~ Adding calcium to your diet will also help replace a vital nutrient most smokers are lacking.
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Step 4

Exercise ~ You may not be ready to run a marathon yet, but exercising at any level will increase your oxygen levels and promote better cardiovascular health. It will also encourage water consumption and sweating (see next step). Start by walking or swimming. A little every day will help. Build up to a more demanding regimen over time.
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Step 5
Sweat ~ Sweating is one of best natural detoxifying methods available. Sweating removes toxins from your system and encourages the water consumption/waste release cycle. Whether you sit in a sauna, run a mile, or just workout at your own fitness level, sweating will help your body recover from the years of toxic consumption.


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step 6
Vitamin E
Take vital nutrients coenzyme Q10 and vitamin E. Coenzyme Q10 kills free radicals that are produced by cigarette smoke. Vitamin E is an important antioxidant to protect cell and organs from smoke damage.

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Step 7
Burdock Root
Drink burdock root tea or red clover tea. Burdock root helps to flush excess fluids and toxins. Add 1 tsp. of burdock root to 1 cup of distilled water. Boil, lower heat and simmer at least 10 minutes. Strain. Drink three times daily. Red clover purifies the blood stream and strengthens the immune system. Steep 1 tsp of dried red clover in 1 cup of boiling distilled water. Steep for at least 10 minutes. Drink 1 to 3 cups per day.

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Step 8

Take coffee enemas daily to stimulate the liver and gallbladder to release toxins and flush them from the body. Add 6 full tbs.of ground coffee to 2 qts. distilled water in a large pan. Boil for 15 minutes. Cool and strain. Use 1 pint per application. You can refrigerate the remainder in a closed jar for later use.


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Step 9
Fast with live juices to stimulate cleansing and to promote healing. A 3-day fast rids toxins and purifies blood. There are longer fasts, but this will not stress you out. For two days prior to the fast, eat only raw fruits and vegetables. Drink at least eight 8-oz. glasses of distilled water daily. For the three days of the fast, drink live vegetable and fruit juices. Good choices include organic apple, beet, cabbage, carrot and celery juices. Drink juices as soon as they are ready. Lead out of the 3-day fast with another two days of eating only fresh fruits and vegetables.



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step 10
Eat cilantro. This herb contains potent essential oils that help flush out lead from your body. It also aids in detoxification and restores normal cellular function. Add plenty of cilantro to your main dishes and consume daily.

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Step 11
Take ascorbic acid (vitamin C) tablets. This vitamin enhances your immune system and can speed up the elimination of lead from your body by mobilizing lead from your tissues. The recommended dosage is two 500-mg capsules once a day.

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Step 12
Eat foods rich in fiber. Fiber quickly binds to lead and helps draw lead out of your body. Foods rich in fiber include red beet roots, oat bran, prunes and figs. Consume these kinds of foods on a daily basis.

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Step 13
Consume milk thistle in capsule form. Your liver is your body's primary organ of detoxification. Milk thistle includes the phytochemical silymarin that supports your liver by flushing out lead and its compounds. Take one 380-mg capsule once daily, preferably with food.

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Step 14
Consume turmeric powder. This East Asian spice includes a powerful substance called curcumin which stimulates your liver cells to eliminate lead and other toxins. Add this potent spice to your main dishes and consume every day.
Taking a multi-vitamin helps but if your like me and don't like taking pills everyday try a well-ness tea. My favorite is Celestial Seasonings Echinacea Complete Care Wellness Tea. It tastes great hot or iced and it's caffeine free! I drink this all the time instead of coffee.
Eat sensibly and I believe you will stay smoke free. check back for the remaining part of this topic tomorrrow.

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