DO YOU KNOW THAT AS LONG AS THE 19TH CENTURY,FORWARD-THINKING DOCTORS AND NATUROPATHS WERE USING FRESH FRUIT AND VEGETABLE JUICES TO IMPROVE THE HEALTH OF THEIR PATIENTS.
AM GOING TO TEACH YOU HOW TO PREPARE A SERIOUSLY HEALTHY JUICES,THEY ARE:
1)RED DEFENDER
2)BLUE LAGOON
3)PARSNIP PEP
4)MINTY MELON COOLER
5)GINGER COOL
6)WATER LEAVES JUICE
AND SO MANY OF THEM THAT I WILL BE SHOWING YOU HOW TO MAKE THEM,WHAT YOU NEED TO MAKE THEM AND THEIR HEALTH BENEFITS.
RED DEFENDER(2 GLASSES )
*200g STRAWBERRIES
*1 SMALL CUT OF WATERMELON
*SMALL BUNCH OF RED GRAPES OF ABOUT 90g
WASH THE STRAWBERRIES AND CUT THEM IF THEY ARE LARGE,PULL THE GRAPES FROM THEIR STALKS .CUT AWAY THE SKIN FROM THE WATERMELON.PUT THE WATERMELON IN A BLENDER OR FOOD PROCESSOR AND BLEND UNTIL THE SEEDS ARE BROKEN UP ADD THE STRAWBERRIES AND GRAPES AND BLEND UNTIL COMPLETELY SMOOTH,SCRAPING THE MIXTURE DOWN FROM THE SIDE OF THE BOWL,IF NECESSARY.SERVE IN TALL GLASSES.
HEALTH BENEFITS:BOOST YOUR BODY'S DEFENCES
POST YOUR COMMENT AND ENQUIRIES TO THIS BLOG
I WILL CONTINUE TOMMORROW, WATCH OUT FOR THE REST MEDICINAL RECIPE THAT WILL KEEP YOU FIT ALWAYS
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