TYPES OF BATH AND THEIR HEALTH BENEFIT

TYPES OF BATH AND THEIR HEALTH BENEFIT

1)THE LUXURY BATH: YOU WILL REQUIRE A SWEET-SCENTED BATH OIL, PERFUMED SOAP, A SOFT SPONGE, COLD CREAM, A LARGE TOWEL AND A SOFT NIGHTDRESS. THE EMPHASIS IS ON LUXURY AND COMFORT. FILL YOUR BATH OR TUB THREE-QATERS FULL WITH WATER,AT A TEMPERATURE WHICH FEELS MOST COMFORTABLE TO YOU.KEEP A BUCKET FULL OF WATER ON ONE SIDE, WITH WHICH TO RINSE. USE A CUBE OF BATH TO SOFTEN THE WATER, WHICH WILL HELP TO PRODUCE MORE SOAP LATHER, IT ALSO HELPS TO RELAX THE MUSCLES.

2)QUICK FRICTION BATH: THIS A QUICK, REFRESHING BATH TO HAVE IN THE MORNINGS WHEN YOU HAVE VERY LITTLE TIME BEFORE SETTING OFF FOR WORK.YOU NEED A BUCKET FULL OF WARM WATER, A LOOFAH OR COCONUT SPONGE, SOAPS AND A FLANNEL.TIE A SCARF AROUND YOUR HEAD TO KEEP YOUR HAIR DRY.SPLASH WATER OVER YOUR BODY AND FACE, EARS AND NECK WITH IT. RINSE OFF THE SOAP, THEN USING A BRUSH OR PUMICE STONE, GENTLY SCRUB AROUND YOUR FEET TO SLOUGH OFF THE ROUGH SKIN. RINSE WELL AGAIN.DRY YOUR BODY WITH A TOWEL AND APPLY LOTION OR CREAM.

3)TONIC BATH:WHAT BETTER THAN THE BATH OR STEAMING TUB FOR YOUR SKINCARE ROUTINE? WHEN THE SKIN IS HOT AND MOIST,THE PORES ARE OPEN, AND THE DEAD CELLS ARE EASY TO SLOUGH OFF. PREPARE YOUR BODY BY RUBBING SLIGHTLY MOISTENED EPSON SALTS ALL OVER IT,AVOIDING THE FACE,GENITALS AND BREASTS. POUR A CUPFUL OF WARM COCONUT-OIL OR OLIVE OIL AND A PACKET OF TONIC-BATH POWDER INTO THE BATH WATER, OR ADD FOUR JUGFULS OF HERBAL TEA(BREWED IN A POT FROM AN ASSORTMENT OF HERBS MADE UP BY THE HERB-SELLERS IN THE MARKET). GET INTO THE BATH AND RELAX FULL LENGHTH IN THE WATER. IT TAKES AT LEAST FIFTEEN MINUTES FOR YHE OILS AND THE SALT TO WORK THEIR SOOTHING MAGIC. WHILE YOU ARE WAITING, DO THIS GENTLE EXERCISE TO TONE YOUR MUSCLES AND WORK UP YOUR BLOOD CIRCULATION.WINGGLE YOUR FINGERS, WRISTS, ANKLES, AND TOES, THEN PLACE YOUR OUTSPREAD HANDS AGAINST THE BUTTOM OF THE BATH AND PULL YOURSELF UP,SO THAT YOUR HANDS SUPPOT YOUR WEIGHT, THEN RELAX. REPEAT SEVERAL TIMES.SCRUB YOUR BODY BRISKLY WITH A LOOFAH SPONGE, RINSE THOROUGHLY AND THNE TOWEL DRY.APPLY CREAM OR LOTIONS GENEROUSLY ALL OVER THE BODY.

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