SEVERE FREQUENT URINATION PROBLEM REMEDY
Bacteria in your bladder can aggravate incontinence to the point that it’s unbearable… but there are a few foods out there that contain substances that specifically target these harmful bacteria.
Two of the best are cranberries and blueberries - both have been shown to kill bacteria that adhere to the bladder and detoxify your urine.
It also helps to drink plenty of fresh water every day to detoxify your urinary tract and flush out any impurities.
At the bare minimum… it is recommend that you drink at least 8 glasses a day.There are a few supplements out there that offer anti-inflammatory support against the harmful bacteria in your urinary tact and provide relief from the symptoms of urinary incontinence if taken daily.
Vitamin C, Beta-Carotene, Vitamin E, Zinc and flaxseed oil – all offer excellent anti-inflammatory support and help defend your body against free radicals that could otherwise cripple your ability to control your bathroom functions.
Another excellent tool is the herb Marshmallow Root – it’s been shown to offer amazing relief by forming a soothing layer of protection over irritated urinary tract tissue.You may have heard about Kegel’s before in their use for increasing the quality of your sex life but… they can also work wonders for those suffering with this nagging condition!
In fact… Kegel’s are the standard and probably most effective treatment for urinary incontinence going.
To perform these exercises you simply flex the muscle you normally use to cut off your flow of urine when you eliminate and hold it for about 10 seconds… and repeat.
It is recommend that you should perform at least 10 repetitions 3-5 times a day for maximum results.
Doing them daily will strengthen and tone your pelvic muscles and greatly increase your bladder control.
The only catch is you have to do them daily for continued results… but on the upside they can be done any time any place, even sitting at home watching TV.
Even though it doesn’t get a ton of mainstream press urinary incontinence is more prevalent than most people think… and it’s definitely no laughing matter.
In the most severe cases if nothing is done urinary incontinence can lead to violent infections of the urinary tract and bladder.
And at the bare minimum the symptoms of urinary incontinence are annoying and quite embarrassing… most people aren’t proud of the fact that they are forced to wear adult diapers.
So it makes sense to takes the necessary steps to eliminate the problem.
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Sunday, August 16, 2009
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