Wednesday, October 28, 2009

HOW TO TIGHTEN YOUR VAGINA AFTER CHILD BIRTH


Exercises are one of the solution. But I will like to tell you loose or tight vagina is a myth only, Naturally it is a slit type of opening whose walls are opposed to one another just making it a slit but nature has made it so lax to accommodate any size of dick for a good sex, if you think both the partner will enjoy more in a tight vagina, it is not the fact.

This is a very common problem for women who have given birth. Thankfully, there are many exercises you can do to restore your vagina's elasticity — for example, Kegel exercises. Kegels strengthen your pelvic floor — and your pelvic muscles are the backbone of your sexual response. You can find your Kegel muscles by inserting a finger into your vagina and then tightening the muscles around it, or you can locate the muscles you use to stop urine midstream. Begin squeezing these muscles on a regular basis, first with slow repetitions, then with faster repetitions.

The best part about Kegels is that you can do them anywhere — in the car, during a boring meeting, or even when lying in bed. You can also purchase certain products, such as pelvic exercisers, to help with your Kegels: You insert a pelvic exerciser into your vagina and then clench your muscles around it — in time you will even be able to do this while standing up! Just be sure to incorporate Kegels into your daily routine.

There are many other great "exercises" you can do, too, including yoga positions, that can strengthen your pelvic floor and heighten your sexual response. Keep an eye out for "Corelates," my new sexercise video, which will be available in a few months. It is a guide to help women find and strengthen their pelvic muscles for great sex.

Finally, although surgery is always an option to tighten a loose vagina, I have found that most complaints related to this issue can be solved by a few pelvic exercises — so get out there and start practicing!

10 comments:

  1. Thank you once again.As for your vagina tightening, more advices like the internal pelvic exercises of opening and closing can do great wonders.
    See how it works :Lie down with your backs on bed.Straighten your legs at lenght.Then, start the contraction - expansion ,internal exercise of your vaginal muscles.When you contract your muscles, hold the contraction for some minutes,then release,hol to contract,release.Repeat this as often as you can. Later, you also can do the same exercise, even while on walk.This , not only tighten your vagina, but also your utero .Specially for lactant women .
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  2. The content was really very interesting. I am really thankful to you for providing this unique information On Vaginal Exerciser. Please keep sharing more and more information......

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  3. Hello...
    I like this post.
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  4. This comment has been removed by the author.

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  5. I am 45 years old... And my viginal lips were very loose.I decided to research the muscles groups, and started doing the pelvic floor exercies I found here,I practiced the exercises morning, noon and night and after a 5 days I started to see a light improvement! At first I was a bit wary and thought that maybe my muscles were just feeling "tight" from exercising them and that it would go back to normal. Although as I continued to exercise the muscle tightness and the sensation started to come back more and more! So i heard about dermalmd tightening serum... and husband bought that for me.... I used that serum 2 times daily and also before going have sex. My husband said that he can feel the differences too.. lol:)

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    its Nice
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  8. Consider taking herbal vaginal tightening cream for safe and fast result. It is formulated with natural ingredient. It is both safe and convenient to use.

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  9. Over the years i suffered from loose vagina.my name is Lauren Lordes from united states(Alabama).i have been married for

    6years with two kids.lately,my husband have been feeling unconcern towards i and my children,every little thing i do now

    irritate him due to my vaginal loose in child birth.my vaginal no longer tighten when turned on,my condition now make it

    difficult for me to experience heightened sexual sensations and to have orgasm owing the reduction of friction between my

    vagina and my husband penis.I have been to several hospitals and have been prescribed several pills also attempt a

    surgical procedure, but my condition still remain the same.
    It later occur to my notice that medical intervention is not the answer to my problem. i was force to discuss the issue

    with a friend of mine called Tricia,as i was crying heavily and befall with burden of pains and sorrows,i love my husband

    so much and am not ready to loose him to another woman at any point in time.After Tricia listened to my touching story she

    told me even though medical interventions come high on most'how to make your vagina tighter',they may not be the best

    first option.Rather than spending money on a surgical procedure,how about a go with herbs.there are numerous herbs proven

    effective in tightening the vagina muscles down there.she refers me to an herbalist called Dr simmon via

    drsimmonherbalhome@yahoo.com.this man told me i have nothing to worry about that he will give me some effective herb that

    will help me achieve my desired level of elasticity.
    Within a week i recieved some herbal medicine and procedures on how to apply them on my vulva.i followed the

    instruction strictly on how those herbs should be utilized.Days later i started experiencing changes in my vagina,my

    vagina became so tight like that of a virgin.My husband is overwhelmed with excitement now that i dont experience

    difficulties in achieving orgasm.
    Apart from holding the vagina firm,this herbs protect the uterus against uterine cancer,this solution also get rid of

    mentrual bacteria.All thanks to Dr simmon for saving my marriage..You can call and whatsapp him on this number

    +2348147347417.

    ReplyDelete
  10. Hi...!
    Very Interesting post……
    This gives so much knowledge to me. I can also suggest very effective
    Vagina Tightening for all women.

    ReplyDelete