HOW TO BUILD YOUR IMMUNE SYSTEM

It is the vital key to resisting and overcoming disease, Common illness has like colds and flu are more likely to strike when we're depressed, And the reason that golden staph, a relatively harmless bacterium, is considered so virulent in hospitals is that it will take hold in patients who already have impaired immunity through the body's efforts to overcome illness or surgery.


When the immune system is strong, disease-causing agents face an uphill battle. To achieve this ideal state we first need this three basic essentials. This three basic essentials that are required are for optimum health and well-being, They are, Clean water, Good food and clean air, the first requires alittle self education and effort, it is admittedly easier to throw a sausage in a frying pan than prepare fresh vegetables and other nutrient-rich foods. For those who can spare the time, growing organic produce is a relaxing hobby and a sensible alternative.


Dietary supplements such as vitamins, herbs and enzymes are becoming increasingly accepted as a means to improve the body functioning and boost the immune system, live in a place where there is enogh fresh air not contaminated air, drink atleast two glass of clean water before brushing your teeth in the morning, give a gap of 25 to 30 minutes before eating and make sure the water is very clean not this sachet water we call (pure water), it is not clean. If you can afford the spring water (bottled water), better , but if you cannot, boil your tap fetched water and refrigerate.


Cultivate the habit of eating good diet with enough fruits like apple, orange, pineapple, cucumber, water-melon, paw-paw, minty melon cooler, blue lagoon, blueberies, strawberries, apricot,Beans when it is half cooked, add unripe paw-paw, peel and slice to pieces and crayfish.Add the unripe pawpaw to yam porridge,Garden egg sliced and cooked with porridge. Don't overcook vegetables, 3 or 4 minutes is enough. This recipe give blood to the body and keep you fit. You better rely on preventative health care, rather than begin a desperate search for remedies, one's illness has taken hold.
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TIPS TO STOP THAT SMOKING HABIT

QUIT SMOKING PAINLESSLY
Smoking is admitted to be one of the hardest addiction to quit, but any effort involved in giving up is well rewarded in terms of our health.those of us who smoke significantly increase our chances of developing cancer of the lungs, heart and circulatory problems bronchitis, osteoporosis, high blood pressure, and signs of premature ageing. In addition, although additionally it can make us fell relaxed, in the long term smoking activates the stress response. Also, because the nicotine's highly addictive nature, if we go for too long withiout a cigarate, we will begin to feel irritable , jittery, and on edge.

I have seen many succeed in giving up smoking , some have used nicotine patches as a way of making the transition, while others have prefered an 'all-or-nothing' approach. If you are going through the process of trying to give up, remember that alternative therapies, such as traditional chinese medicine or Western medical herbalism, acupuncture, hypnotherapy and homeopathy, can all be very helpful.In any successful attempt to give up smoking, however, the single most important factor is the need to feel commited to your decision to give up.

If you are trying to quit smoking primarilly to please someone else, or are only making a half-hearted stab at it, success is likely to elude you.If, on the other hand, you are firmly resolved and this determination is aided by any of teh suport mechanisms i've mentioned, the out-come is much more likely to be positive. It can be very beneficial during an attempt to stop smoking to give your body additional support by taking nutritional supplements. Not only do they help the body to recover, by disposing of toxic waste more efficiently.

Some of them can also support the nervous system, which will help to combat the feelings of agitation or irritability that generally accompany withdrawal.
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HERBAL THERAPY IS A WONDERFULL REMEDY

HERBS WONDERS


Herbal products have become ever increasingly popular as remedies for everything from skin conditions and hair loss to breast enlargement and increasing sexual vigour and penis size. A large percentage of the consumer dollar in many countries is switching from pharmaceutical based solutions to natural herbal solutions. There are several reasons for this. Firstly, the basic philosophy of herbal based solutions is to correct a deficiency in the body. The human body is designed to correct itself and heal itself and, given the correct nutrients (quite often deficient in our modern diet), will work to correct itself. Secondly, herbal treatment do not present the myriad of side effects of many of the chemical based solutions.

Chemical based solutions work by replacing some natural function or hormone in the body and therefore work by bypassing the body's own natural systems. This is ideal for the manufacturer as the consumer becomes reliant on the solution (drug) and this generates an ongoing income stream. Additionally, the side effects create a need for new drugs and there is a snowball effect which all results in more income to the manufacturer. Herbal based cancer solutions are one area that are especially despised by the vested interests. This substance is widely available in a variety of foods, but is especially concentrated in the apricot kernel. Laetrile is a concentrated liquid or pill form of B17 that is used in some medical facilities (as in Mexico) but is heavily suppressed in more "civilised" countries. The action of B17 is as follows. The B17 molecule contains two units of glucose, one of benzaldehyde and one of cyanide, all tightly locked together. In this form the cyanide is harmless to the body. There is one enzyme called beta-glucose's that can "unlock" the cyanide. When the B17 comes into contact with this enzyme both the cyanide and the benzaldehyde are unlocked, and acting together these two substances are very toxic. Fortunately, the only cells that contain the unlocking enzymes are cancer cells. So it acts like a localised natural chemotherapy and targets only the canccer cells. The second most popular natural solution for cancer is oxygen therapy. The theory behind this goes back to the Nobel prize winning biochemist, Dr Otto War burg, who discovered that cancer cells could not survive in cells that contains sufficient oxygen content. This was in fact the research rewarded by one of his Nobel prizes for biochemistry. This discovery has led to some disparate solutions. The first is the recommendation of having the correct amount of essential fatty acids - Omega-3, 6 and 9 in the correct proportion (2:1:1) in order to allow oxygen to pass through the cell membrane. This theory is utilise in the popular Bud wig diet, where Flax seed oil and natural cottage cheese are mixed together to deliver this solution. Another remedy utilising the oxygen principle is the application of ozone directly through the skin and through a liquid or sub-lingual spray, thereby greatly increasing the oxygen content of the cells. Both of these solution used in combination would be even more effective.Another popular area for herbal remedies is herbal breast enlargement. While there are many critics of these products, they continue to sell extremely well. The basic theory here is that in either pill or cream form these products can revive the cell production of breast tissue, experienced during puberty by providing herbal phytoestrogens such as Peria Mirfak (a substance derived from the root of this plant) which is originally from Thailand. They also claim to have other beneficial effects such as being a cancer preventative and also improving skin and hair quality. While there are many cynics of the herbal remedies, the majority of leading manufacturers offer lengthy guarantees, some as long as 12 month
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ALL YOU MUST KNOW ABOUT DIABETES

Diabetes is a disease of civilization.Studies of various population show that, as the consumption of sugar and refined carbohydrates such as white bread and rice increases, so does the incident of diabetes. In groups where no refined sugars are consumed and the diet includes unrefined whole grains, little or no diabetes can be found.
SUPRISING DIARY CONNECTION
Studies done in Finland, Italy, and America within the last 10 years have also shown there is a cause-and-effect relashionship between milk consumption and juvenile diabetes. There are more than 20 different protein components in milk that are implicated in a number of possible immunologically medicated reactions. For example, it is now suggested that
juvenile diabetes starts with an allergy to whey protein in cow’s milk.
Undigested whey gets into the bloodstream, and the immune system produces antibodies to this foreign protein. Pancreatic beta cells (which produce insulin) closely resemble the antibody initiating the immune response called ‘stretch’ in the whey protein-that is, they are chemically similar-and so these antibodies attack and destroy the body’ own cells. Scandinavians are among the world’s heaviest milk drinkers and they have the highest rates of diabetes. Studies show feeding an infant cow’s milk formula in the first three months of life significantly increases the risk of diabetes.Studies done in Finland, Italy, and America within the last 10 years have also shown there is a cause-and-effect relashionship between milk consumption and juvenile diabetes. There are more than 20 different protein components in milk that are implicated in a number of possible immunologically medicated reactions. For example, it is now suggested that juvenile diabetes starts with an allergy to whey protein in cow’s milk. Undigested whey gets into the bloodstream, and the immune system produces antibodies to this foreign protein. Pancreatic beta cells (which produce insulin) closely resemble the antibody initiating the immune response called ‘stretch’ in the whey protein-that is, they are chemically similar-and so these antibodies attack and destroy the body’ own cells. Scandinavians are among the world’s heaviest milk drinkers and they have the highest rates of diabetes. Studies show feeding an infant cow’s milk formula in the first three months of life significantly increases the risk of diabetes.
Diabetes is closely associated with obesity and the consumption of refined carbohydrate seems to be the major contributing factor in this obesity. It is possible to consume a large amount of refined carbohydrate in the form sugar or refined grians such as white bread, macaroni, or white rice in a short time, since the bulky fibre has been removed.If, however, carbohydrates were taken in their natural,unrefined state, it would be impossible to consume even one-fifth of this amount. For example, if a person drinks only one bottle of soft drink in a few minutes[which may contain like 7 teaspoons of sugar] it would have taken them hours to eat the equivalent carbohydrate value found in apple, carrot,or whole grain bread.
YOUNGER AND YOUNGER
Refined carbohydrate, especially in their disacharide form(i.e. sucrose,which is composed of on molecule of fructose and one of glucose), are especially a problem since they stimulate triglyceride formation associated with cardiovascular complications of diabetes. Adult-onset diabetes normally has an incubation period of about 20 years before it become manifest. As our children are exposed earlier and earlier to a vast amount of refined cereals, sweets and soft drinks, we are now finding what would be considered adult-onset diabetes in younger age groups.
Although consumption of refined carbohydrates is one of the major causes of diabetes by causing the pancreas to secrete excess insulin, or the body to become insensitive to insulin, and overworking the process and eventually weakening it - other factors play their part. Stress and adrenal exhaustion are factors in many cases.Although the pancreas, with its production of glucagon, which causes an increase in blood glucose levels,is the major antagonist to insulin in the control of blood sugar levels,the adrenal glands are also involved. Normally food is consumed and converted into glucose, raising the blood sugar level. The pancreas secretes insulin to remove the glucose from the blood. If the sugar level falls too low(as in hypoglycaemia) the adrenal glands secrete hormones that trigger the conversion of stored sugar in the liver and muscles in the form of glycogen back to sugar for use.
These glands, the pancreas, liver and adrenals, are all under stress with either hypoglycaemia or hypergyermia .Stress is interpreted in the body as an emergency situation and the adrenal glands respond by secreting adrenalin to derive energy to deal with the supposed threat.If this is too often repeated,or too prolonged, as in chronic nervous tension, the pancreas,the adrenal, glands, and liver becomes severely depleted and fail to respond properly and hypoglycaemia or diabetes may result .Vitamin deficiencies such as B complex and vitamin C may be the result of this situation since the adrenal glands need large amounts of these nutrients to function. Refined carbohydrates, Stress, coffee, nicotine, and alcohol or recreational drugs all cause the adrenal glands to work in excess, and overstimulation will eventually lead to inhibition of function.Thus, we see that the civilized way of life is the largest factor in the causation of pancreatic and adrenal malfunction leading to diabetes.
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