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6 Tips to Help Boost Your Fertility

Infertility is caused by several reason.
inbalance of hormones
Most of these problem are not proparly cure by medical approach.
when you discoverd that you find it difficult to get pregnant after series of test
try and watch your body system with natural herbs
Reduce your body fat
Irregular Menstural cycle
Blockage of fallopian tube
Increase hormonal level
Study your menstural cycle deligently as you get older your ovulation period changes, some realese 2-3 time in 3 month. so you need natural herb to improve your metabolism.

6 Tips to Help Boost Your Fertility
1) Preconception Diet: Eat organic, fresh, nutrient-filled whole foods such as fruits, vegetables and whole grains as much as possible. Drink plenty of water every day and avoid smoking, caffeine, alcohol, fried foods and saturated fats.
2) Exercise: Regular exercise is a must, but stick with low-impact options such as walking, swimming and yoga. High intensity activities can place excessive metabolic stress on the body.
3) Healthy BMI: Your weight can affect your ability to get pregnant and being too much above and below your BMI can be harmful. Experts consider a body mass index (BMI) between 18 and 29 to be ideal.
4) Manage Stress: Infertility and treatment often creates stress, which may impact chances or conception. Try to reduce stress by allowing yourself time to relax or try relaxation techniques to help calm your mind and body. There have been more clinical studies supporting the benefits of holistic techniques such as acupuncture, massage and yoga.
5) Age: Be aware that fertility declines with increasing age and problems accelerate for women past the age of 35. Consider trying to start your family earlier, or if necessary, seek infertility help sooner so that causes can be evaluated and treated properly.
6) Explore All Options: Since infertility has multiple causes, treatment options also vary. It is important to fully understand the cause of your fertility troubles, in order to effectively identify the best option for you and your partner.

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GET RID OF THAT STRETCH MARKS NOW

It is very common that almost every woman in a specific time of their lives will develop stretch marks. Others, simply have a generic predisposition to stretch marks and get them everywhere and others, neverdevelop stretch marks at all.

They look like reddish lines across the body, and with time they will turn white. In pregnancy it is common to have them, due that the skin it's stretching very rapidly to accommodate the baby and the milk stored in the breasts.

Once the stretch mark develop they will stay with you forever; but with time they will be less noticeable. The only way to avoid stretch marks is preventing them. What causes stretch marks? stretch marks are caused by excessive stretching of the skin.

Pregnancy, rapid weight gain or loss and puberty, are the usual causes of stretch marks. Almost half of all expectant women and many teenagers will acquire this condition.

Pregnant women start to develop marks on the abdomen during the second half of pregnancy as the skin stretches to accomodate the growing baby. However, besides the abdomen, stretch marks commonly occur on the hips, breasts and buttocks due to either gaining or losing weight in these areas.

Depending on your skin color, the marks start out as pink, reddish brown, or dark brown streaks. The reddish-brown pigmentation in the marks gradually fades, and the stretch marks or "striae" begin to look like glistening silvery lines of scar tissue.


USE ANY OF THIS OPTION STATED BELOW:

OPTION 1: Make sure in your diet you are getting plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.

OPTION 2: You can also try this homemade recipe: Mix one ounce of carrier oil ( try avocado, sweet almond, jojoba, they are the best ) with seven drops of lavender and five drops of chamomile.

OPTION 3:
1/2 cup virgin olive oil.
1/4 cup aloe vera gel.
liquid from 6 capsules of Vitamin E.
liquid from 4 capsules of Vitamin A.
Mix all the ingredients together in a blender. After that pour the mixture into a jar and store it in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear ( abdomen, hips, thighs and breasts ). If you do this consistently every day, you may prevent stretch marks.

OPTION 4: Massaging your body with olive oil or Vitamin E may help.

OPTION 5: Apply cocoa butter and/ or elastin cream though out the body as directed on label. These are very good for stretch marks.

HOW TO TIGHTEN YOUR VAGINA AFTER CHILD BIRTH

Exercises are one of the solution. But I will like to tell you loose or tight vagina is a myth only, Naturally it is a slit type of opening whose walls are opposed to one another just making it a slit but nature has made it so lax to accommodate any size of dick for a good sex, if you think both the partner will enjoy more in a tight vagina, it is not the fact.

This is a very common problem for women who have given birth. Thankfully, there are many exercises you can do to restore your vagina's elasticity — for example, Kegel exercises. Kegels strengthen your pelvic floor — and your pelvic muscles are the backbone of your sexual response. You can find your Kegel muscles by inserting a finger into your vagina and then tightening the muscles around it, or you can locate the muscles you use to stop urine midstream. Begin squeezing these muscles on a regular basis, first with slow repetitions, then with faster repetitions.

The best part about Kegels is that you can do them anywhere — in the car, during a boring meeting, or even when lying in bed. You can also purchase certain products, such as pelvic exercisers, to help with your Kegels: You insert a pelvic exerciser into your vagina and then clench your muscles around it — in time you will even be able to do this while standing up! Just be sure to incorporate Kegels into your daily routine.

There are many other great "exercises" you can do, too, including yoga positions, that can strengthen your pelvic floor and heighten your sexual response. Keep an eye out for "Corelates," my new sexercise video, which will be available in a few months. It is a guide to help women find and strengthen their pelvic muscles for great sex.

Finally, although surgery is always an option to tighten a loose vagina, I have found that most complaints related to this issue can be solved by a few pelvic exercises — so get out there and start practicing!

CARE AND CURE OF VAGINA ODOUR

It is normal that vagina has a certain odor sometimes. Whether this natural smell is neutral or not, it is a matter of personal judgment. In fact, some women notice their odor when there is no notable odor detected by their partners.

But, if the odor changes and becomes strongly unpleasant (repugnant fishy vaginal odor), this change deserves attention because it is perhaps a sign of a serious vaginal infection. Left untreated, this condition may cause not only physiologic problems but also emotional (stress) and social problems (the person feels uncomfortable thinking the odor is detected by others).

Our herbal remedies are formulated to be total Feminine products. Not only are they designed to attack the root causes of your current bacterial vaginosis but also their recurrence. Naturally, they balance the flora of your vagina. The ingredients in our remedies can assist in the re-establishment of the natural lactobacilli in your vagina and significantly boost your immune system to fight your existing condition and its recurrence.

Wear clean tampons and change them regularlys Avoid Douching, it is not necessary; it can damage or destroy the normal acidity of the vagina resulting in vaginal problems. If you suffer from ant type of vaginal infection, it is recommended to avoid wearing tight underwear and pants so that the vagina can breathe easier. Tight clothes can irritate the vagina and cause or increase vaginal odor. Wearing cotton panties is also important. If a vaginal infection persists despite treatment, you need to see a doctor because it could be a sign of Cancer of the cervix or vagina, Bacterial Vaginosis, Chlamydia, Genital Herpes, Gonorrhea, Pelvic Inflammatory Disease, Sexually Transmitted Diseases (STDs), Vaginitis, Yeast Infection, etc.

Wash the vagina too often increases its pH, which disrupts the vaginal flora and can cause vaginal infections and particularly unpleasant odors. That is, do not rush to wash your vaginal excessively when you suffer from vaginal health issues.

If the vaginal flora is disrupted, pathogenic bacteria proliferate, resulting in bacterial vaginosis. This type of proliferation tends to increase the number of bacteria normally present in the vagina causing unpleasant fishy vaginal odor. NOTE: IF YOUR OWN CASE OF VAGINA ODOUR HAS GONE OUT OF HAND TO THE EXTENT OF MAKING YOU FEEL SO UNCOMFORTABLE CONTACT ME FOR PERMANENT TREATMENT.

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CAUSES OF VAGINAL ODOUR

Besides excessive washing, douching, tight clothes and certain chemicals (scented body washes, antibacterial soap, etc) can cause vaginal infection or yeast infections. Certain contraceptives and foreign body in vagina can provoke vaginal odor and other major health issues. Vaginal and anal intercourse alternation during the same session can cause vaginal infection resulting in vaginal odor. Though rare, diet can affect the smell of your vagina. In some cases of vaginal odor, eating a healthy diet (eating fruit and vegetables abundantly) can remediate the condition without any medical treatment. A foreign body, such as a forgotten tampon, can also cause infection and an unpleasant discharge from the vagina. Rarely, it can produce a life-threatening complication known as "toxic shock syndrome".

Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the cycle. Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem.
Vaginal infections occur when bacteria, fungi or viruses grow in and around the vaginal area. This is usually because they are transmitted, for example during sexual intercourse.

Sometimes they are already present and living harmlessly in the vagina, but begin to grow more than usual. A common symptom of an infection is an unusual discharge, along with itchiness and soreness.

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natural remedies for Itching skin

Itching caused due to non-medical conditions can to a great extent be treated using home remedies. Some that can be used to control or treat itching are as follows -
Avoid scartching or rubbing

Avoid scratching or rubbing itchy areas as this worsens the problem. Keep finger nails short to prevent skin damage from scratching.

Wear loose, light and cool nightwear. Do not use thick, rough clothing like wool over itchy areas.

Take bath with lukewarm water.

Apply a soothing lotion on to the skin after bath.

Avoid exposure to heat and humidity.

Keep your body and affected areas dry and clean at all times. Moisture can worsen itching.
Take a diet rich in Vitamin C,beta-carotene,Vitamin E and zinc

Diet can play an important role to combat itching that result from food allergies. If you have identified foods that cause itching, it’s best to avoid them completely.

Increase your intake of Vitamin C, beta-carotene, Vitamin E and zinc through diet by having foods rich in the above mentioned vitamins and minerals.

try this. Buy evening primrose oil capsules. Break open the capsule and apply the oil liberally on the affected part and leave on overnight. Somehow, miraculously, both the swelling and itch goes off the next day. However it does not treat the color of the rash that still remains. But it's effective to heal the rash!

Coconut oil is an excellent remedy for itchy skin. It provides a cooling effect to the skin and provides relief from itches. This can be applied to the scalp as well. You can apply it 3-4 times a day. Applying it daily gives very good nourishment to the skin and makes your skin look healthy.Relieves swollen rash.

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